Category: Backblasts
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The Fox Den “Magnet”
When: 11/17/18 QIC: CDC The Pax: Captain Planet, Fetch, Preach, FNG-Denver (WELCOME!), CDC (QIC) Conditions: 35 degrees F, frosty The Thang Disclaimer What is F3’s Mission? Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Warm-Up SSH x 10 4CT…
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Reps on Reps (The Ladder Workout)
Weather 64 with light rain. AO: Rumble Pax: I counted twice and still came up with 1 #TC (where you at Rumble pax?) Warm up: OYO – Planned workout = 45+ minutes The Thang: Ladder Workout 5 burpees 10 pull-up, 5 burpees 15 push-ups, 10 pull-ups, 5 burpees 20 dips, 15 push-ups, 10 pull-ups, 5…
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Wet and Wild Monday
Weather: 64 degrees and wet Pax: Belding; Johnny 5; Dizzy, Ginger, Thriller, T-Bird, Banjo, Brim, Knobby, Yo – Gi (QIC) Warm up ***Mosey to TKA parking lot LACs fwd x15 OHCs x15 Fwd claps x15 SSH x15 Low Slow squats x15 IW x15 ***Mosey to Sneed, stopping at every light pole on the way there…
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Thriller Beatdown
Pax Present: Yogi, Moped, Johnny5 (mostly), Clarice (a rare scrooge siting), Belding, Ginger, Squatter, Jefferson, FNG, Thriller (Q). Warm Up: 25 Sidestraddle Hop. in Cadence. 15 Low Slow Squats. in Cadence. The Thang: Mosey to Entrance of Ebenezer Chase Plank for the 6 5 Merkins Mosey Bear crawl to next mailbox Mosey Bear crawl to…
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Doing nothing is sometimes worse…
When: 10/29/18 QIC: CDC The Pax: Paycheck, Yogi, Spirit Fingers, Booger, CDC (QIC) Conditions: 55 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Knerkins x 10 4CT IC Static Hold Challenge PAX splits into two groups…one group…
F3 Florence 
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