Reps on Reps (The Ladder Workout)

Weather 64 with light rain.

AO: Rumble

Pax: I counted twice and still came up with 1 #TC  (where you at Rumble pax?)

Warm up: OYO – Planned workout = 45+ minutes

The Thang: Ladder Workout

5 burpees

10 pull-up, 5 burpees

15 push-ups, 10 pull-ups, 5 burpees

20 dips, 15 push-ups, 10 pull-ups, 5 burpees

25 CDD, 20 dips, 15 push-ups, 10 pull-ups, 5 burpees

30 squats, 25 CDD, 20 dips, 15 push-ups, 10 pull-ups, 5 burpees

1 min plank, 30 squats, 25 CDD, 20 dips, 15 push-ups, 10 pull-ups, 5 burpees

40 curl-ups, 1 min plank, 30 squats, 25 CDD, 20 dips, 15 push-ups, 10 pull-ups, 5 burpees

45 Russian twist, 40 curl-ups, 1 min plank, 30 squats, 25 CDD, 20 dips, 15 push-ups, 10 pull-ups, 5 burpees

50 jumping jacks, 45 Russian twist, 40 curl-ups, 1 min plank, 30 squats, 25 CDD, 20 dips, 15 push-ups, 10 pull-ups, 5 burpees

55 crunches, 50 jumping jacks, 45 Russian twist, 40 curl-ups, 1 min plank, 30 squats, 25 CDD, 20 dips, 15 push-ups, 10 pull-ups, 5 burpees

60 lunges, 55 crunches, 50 jumping jacks, 45 Russian twist, 40 curl-ups, 1 min plank, 30 squats, 25 CDD, 20 dips, 15 push-ups, 10 pull-ups, 5 burpees

*no rest between the 12 rounds.

Total reps = 1,410

60 burpees, 110 pull-ups, 150 push-ups, 180 dips, 200 CDD’s, 210 squats, 6 mins of plank, 200 curl-ups, 180 Russian twist, 150 jumping jacks, 110 crunches, 60 lunges

I haven’t ran since 9/22 because of planters fasciitis and I’ve done very little working out.  Felt great to get back into it.  I’m not 100% but I can still workout.  Working on getting back into the running.  Hopefully soon.  It’s easy to get into ruts. Getting out takes some will power.  For me I’m not satisfied with the way I feel or the shape I’m in.  That’s on me to change that.  Getting a workout in before the day starts ensures that work etc won’t derail plans of a workout in the evening.

 

 

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