Category: Backblasts
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The Return of Kungfu Panda
Banjo Invites Kungfu Panda to join 12 Pax Warm Up Invisible Jump Rope – 10x in Cadence Forward/Backward/Alternate Wax on Wax off Arm Circles – 10x in Cadence Forward and Sideways Clockwise Swaying Praying Pooper – 10x in Cadence Through the Tunnel – 10x in Cadence Thang Twist & Pivot – 10x in Cadence Left/Right…
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The Fox Den gets Q Schooled!
When: 1/12/18 QIC: CDC The Pax: Chickenhawk, Defect, CDC (QIC) Conditions: 30 degrees F The Thang Disclaimer Warm-Up Capri Lap around track…unfortunately, no late comers The Problem SadClown Syndrome Bowling Ball Grip “Shock and Awe” Burpee Countdown: 10 burpees OYO … 9 burpees OYO (:::mumblechatter from Defect::::)… 8 burpees OYO …etc…2 burpees OYO … Here…
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2018 Christmas Party
When: 12/14/18 QIC: Knobby The Pax: Mr. Rogers, Flasher, Defect, Dipstick, Squatter, Moped (RESPECT), Brim, Booger, Ginger, Dunkin’, Jefferson, Belding (RESPECT), Flanders, Big Worm, Band-Aid, Snap-On, Swan, Yogi, Thunderbird, Spirit Fingers, Spam, Vila, Banjo, Uhaul (WELCOME BACK), CDC, Pinto, Monkey, Speedwalker, Dizzy, Knobby (QIC) Conditions: 53 degrees F, rainy (but a nice ~70…
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Blocks, Burpees, and Bearcrawls…OH MY!!!
When: 12/3/18 QIC: Monkey, CDC The Pax: Dunkin’, Booger, Spirit Fingers, Monkey (QIC), CDC (QIC) Conditions: 55 degrees F, damp ground The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walkers x…
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Yogi’s House of Cards
Weather: 52 degrees and cloudy Pax: Booger, Dunkin, Spirit Fingers, Monkey, CDC, Yo – Gi (QIC) Warm up ***Mosey to the side of the school LACs fwd x10 LACs reverse x10 SSH x10 Low Slow squats x10 IW x10 Mountain Climbers x10 Plank Jacks x10 The thang: ****Mosey to the rear of the school Rd1…
F3 Florence 
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