Category: Backblasts
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From Inferno to Paradiso
When: 4/30/18 QIC: CDC The Pax: Ready Mix, Biscuit, Booger, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 60 degrees F, Air Quality GOOD (per Spirit Fingers’ Fitbit) The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward…
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Suicides with Yogi
Weather: 57 & Mild PAX: Fender, Flanders, Squatter, Spam, Moped, Swan, Big Worm, Mr. Rogers, Pikachu, Scrambled Eggs, Johnny 5, Little Tony, Thriller, Spirit Fingers, Pinto, Yogi (QIC) COP: Mosey to TKA where disclaimer was given. IW (IC) x20 Windmills (IC) x20 SSH (IC) x20 Merkins (IC) x10 Mountain Climbers (IC) x20 Thang: Mosey to…
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Rumble is Gonna Have Some Bear Crawls
When: 4/30/18 QIC: CDC The Pax: Paycheck, Paula Deen (WELCOME BACK), Booger, Biscuit, Flipper (RESPECT), Thunderbird, Monkey, CDC (QIC) Conditions: 45 degrees F The Thang Disclaimer Warm-Up Mosey to side parking lot Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Flutterkicks x 20 4CT IC 10 Burpees OYO Bear…
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Fartleks …? … Fart what? Lick who?
Date: 04-26-18 QIC: Yogi Pax: Flanders, Thriller, Pinto, Spirit Fingers, Yogi (QIC) Weather: A warm 60 degrees. Warmup: Light Mosey 800 x1 High Knees 50m Frankensteins 50m Karaoke 50m Reverse Karaoke 50m Main Thang: Reverse Fartleks 800×1 (Sprint corners jog straight aways) 400×1 200×1 Fartleks 400×1 (sprint straight aways jog the corners) 2Rds Hill Sprints…
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Just Like Us…..
PAX Present: Swan, Mr. Rogers, Spam, Big Worm, Yogi, Belding, T-Byrd, Ginger, Sega, Squatter, Dip Stick, and Speedwalker. Prayer Needs: 1. Mrs. Mary behind the counter lost her sister this week. 2. T-Byrd’s mom continues to have heart issues. 3. Speedwalker’s co-worker, Vallerie. He shared the Gospel with her yesterday. Announcements: 1. Tomorrow morning is…
F3 Florence 
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