Category: Backblasts
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CDC Strikes Back!
When: 5/1/19 QIC: CDC The Pax: Flasher, Johnny 5 (RESPECT), Ginger, Bobby B, Byron Brown (FNG-Cupcake, WELCOME), Broadway, Belding (RESPECT), Flanders, Gremlin, Boone’s Farm (DR-F3 Charleston, WELCOME!), Can You Hear Me Now?, Knobby, Big Worm, CDC (QIC) Conditions: 63 degrees F, foggy, the humidity is starting to creep in. The Thang Disclaimer Warm-up COP Little…
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A little bit of this and a little bit of that
When: 2019/04/22 Weather: 46 and Mild QIC: Yo – Gi Pax: Bobby B, Flasher, Johnny 5, Knobby, Swan, Trike ***Mosey to EBC parking lot where the disclaimer was given. Warmup: SSH x10 IC IW x15 IC Low Slow Squat x15 IC Thang 1: Suicides using light poles as landmarks to get the lay of the land.…
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2nd F Quarterly Breakfast
When: 4/12/19 QIC: All Present PAX The Pax: Monkey, Swan (RESPECT), Pinto, Belding (RESPECT), Nurse Jackie, Ginger, Can You Hear Me Now?, Squatter, Johnny 5, Big Worm, Flasher, Jefferson, Moped (RESPECT), Flanders, Chipmunk (RESPECT), Vila, Milton, Broadway, Thunderbird, Mr. Rogers, Dipstick, Speedwalker, Spam (RESPECT), CDC Conditions: 70 degrees F The Thang Prayer: Squatter Excellent…
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March Madness in April!
When: 2019/04/06 QIC: Yo – Gi Pax: Booger, Dunkin’, Ginger, Speedwalker, Spirit Fingers, Warmup: LAC x10 IC (fwd) LAC x10 IC (bkwd) SSH x10 IC IW x10 IC Low Slow Squat x10 IC Merkins x10 IC Hip Taps x10 IC 6 in (10 sec hold) Shoulder Taps x10 IC 6 in (10 sec hold)…
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CDC Sweeps Week
When: 3/27/19 QIC: CDC The Pax: Banjo, Thriller (RESPECT), Flasher, Big Worm, Swan (RESPECT), CDC (QIC) Conditions: 37 degrees F, slightly breezy The Thang Disclaimer Warm-up 2 laps around Hoppa’s Yard COP SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT…
F3 Florence 