Category: Backblasts
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Yo – Gi’s Curbside Service
When: 2019/04/17 Weather: 76 and Muggy QIC: Yo – Gi Pax: Big Worm, Dunkin’, Paycheck ***Dunkin’ comes galloping into the parking lot like a graceful stallion. YHC begins the COP slightly lackadaisical warm-o-rama. When two exercises in, here comes Paycheck trotting in as he decided to run to the AO as well. Strong work! Warmorama:…
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13 Pax Get HITT by Rain and Banjo
13 Pax Get HITT by Rain and Banjo Weather – 72F and wet The Thang Scrooge Parking Lot SSH – 20x in Cadence Merkins – 20x in Cadence Imperial Walkers – 20x in Cadence Squat – 20x in Cadence Mountain Climbers – 20x in Cadence Butt Kickers – 20x in Cadence Chair Squat – 30…
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I PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN…
M E T A L M O N D A Y ! WHEN: Monday, June 10 2019 THE SCENE: 80ish, overcast, muggy, & Perfect for some Acceleration F3 WELCOME & DISCLAIMER WARM-O-RAMA: Big Arm Circles x 12; Reverse Low, Slow Prisoner Squats x 12 Mountain Climbers X 12 Side Straddle Hops x 12 AO…
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Whiny Wednesday
When: 6/5/19 QIC: CDC The Pax: Can You Hear Me Now?, Thriller (RESPECT), Belding (RESPECT), Flasher, Pinto, Ginger, Big Worm, Swan (RESPECT), Squatter, Squib, Broadway, Govna’, Woolery (Welcome Back!), Boone’s Farm, Johnny 5, CDC(QIC) Conditions: 69 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x…
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I Lost My Thrill on Dorchester Hill
When: 5/25/19 QIC: Booger The Pax: Ginger, Speedwalker, Boone’s Farm, Paycheck, Paula Deen, Dunkin, Yo-Gi, Spirit Fingers, Booger(QIC) Conditions: 76 degrees F, 71% humidity The Thang Disclaimer Warm-Up Little arm circle forwards and back x 10 4CT IC Through the tunnel x 11 4CT IC Imperial Walkers x 10 4CT IC Merkins x 15 4CT…
F3 Florence 
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