Category: Backblasts
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The Fox Den gets Q Schooled!
When: 1/12/18 QIC: CDC The Pax: Chickenhawk, Defect, CDC (QIC) Conditions: 30 degrees F The Thang Disclaimer Warm-Up Capri Lap around track…unfortunately, no late comers The Problem SadClown Syndrome Bowling Ball Grip “Shock and Awe” Burpee Countdown: 10 burpees OYO … 9 burpees OYO (:::mumblechatter from Defect::::)… 8 burpees OYO …etc…2 burpees OYO … Here…
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2018 Christmas Party
When: 12/14/18 QIC: Knobby The Pax: Mr. Rogers, Flasher, Defect, Dipstick, Squatter, Moped (RESPECT), Brim, Booger, Ginger, Dunkin’, Jefferson, Belding (RESPECT), Flanders, Big Worm, Band-Aid, Snap-On, Swan, Yogi, Thunderbird, Spirit Fingers, Spam, Vila, Banjo, Uhaul (WELCOME BACK), CDC, Pinto, Monkey, Speedwalker, Dizzy, Knobby (QIC) Conditions: 53 degrees F, rainy (but a nice ~70…
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Blocks, Burpees, and Bearcrawls…OH MY!!!
When: 12/3/18 QIC: Monkey, CDC The Pax: Dunkin’, Booger, Spirit Fingers, Monkey (QIC), CDC (QIC) Conditions: 55 degrees F, damp ground The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walkers x…
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Yogi’s House of Cards
Weather: 52 degrees and cloudy Pax: Booger, Dunkin, Spirit Fingers, Monkey, CDC, Yo – Gi (QIC) Warm up ***Mosey to the side of the school LACs fwd x10 LACs reverse x10 SSH x10 Low Slow squats x10 IW x10 Mountain Climbers x10 Plank Jacks x10 The thang: ****Mosey to the rear of the school Rd1…
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The Fox Den “Magnet”
When: 11/17/18 QIC: CDC The Pax: Captain Planet, Fetch, Preach, FNG-Denver (WELCOME!), CDC (QIC) Conditions: 35 degrees F, frosty The Thang Disclaimer What is F3’s Mission? Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Warm-Up SSH x 10 4CT…
F3 Florence 
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