Category: Backblasts
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BACKBLAST- Rumble Rock Hopera
RUMBLE, Monday, 08.02.2020, 05:30-06:15AM The Pax (6): Bridesmaid, Swiper (NO SWIPIN!), Knobby, Yo-Gi, Booger, Paycheck (QIC/YHC). DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and do the best…
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Monday Morning Coupons
06/29/2020 Conditions: Clear, mild, and ripe for Acceleration PAX: CDC, Dunkin’, Knobby, Spirit Fingers, Paycheck (QIC) Warmup: Big Arm Circles Cherry Pickers Air Chair with Arms Out/ “Newbie Waterskiing” Mosey to Front Door/Planter Box. Heels to Heaven x 20 Slow Freddie Mercuriesx20 Incline Mountain Climbers x20 Gas Pumps (knees to chest sitting) x20 Big…
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Block Party at Scrooge!
When: 6/20/20 QIC: CDC The Pax: Dunkin’, Screech, Swan (RESPECT), Squatter, Thunderbird, Spirit Fingers, Airhead, Thriller (RESPECT), Boucher, Wee Man, Billy Ho, Foxy, Yogi, Cinnamon, Jefferson (RESPECT), Paycheck, Big Worm, Tugboat, Band-Aid, Bundy, Ginger, CDC (QIC) Conditions: The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT…
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Shock and Awe Initiation
When: 6/15/20 QIC: CDC The Pax: Cinnamon, Bridesmaid, Wee Man, Paycheck, Foxy, Booger, Spirit Fingers, CDC (QIC) Conditions: Damp, but not raining, low 70s I think The Thang Disclaimer Warm-Up Little Arm Circles (Because I saw Booger on his way and didn’t want him to miss the real warm-up) Forward x 10 4CT IC…
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Pre Global 6K for Water Bootcamp
When: 5/16/20 QIC: CDC The Pax: Dunkin’, Ginger, Spirit Fingers, (Knobby), (Da Hoppa-Welcome Back Brother!), Yogi, (Thunderbird), Kimchi, Pinto, Dipstick, Booger, CDC (QIC) Conditions: Not too bad for bootcamp…got a little warm during the 6K The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10…
F3 Florence 
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