Category: Backblasts
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5 or Die
11/3/2021 QIC:Web PAX:Web, Squatter, Belding, Tender Spice, Pinto, Big Worm, Thriller, Chilla’ Warmup: 10x Through the Tunnel 15x Merkins 20x Mountain Climbers 25x SSH 30x Squats OYO The Thang: Mosey to 4 Corners 4 Corner Relays (Exercise at each corner, exercise for short sides, exercise for parking lot, lap around Hopper’s Yard) 5 Merkins, Bear Crawl,…
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“Hills & Ladders?!”
6.21.2021 THE SCENE: 75, Warm THE PAX: Booger, Moodal, Dipstick, Wee Man, Frodo, Squatter, Pom Pom, CYHMN QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to W Claremount Ave and hung a right Pain station #1 Squats x10 IC Pain station #2 Imperial Walkers x10 IC QIC: “Aight, let’s mosey” THE THANG: “Ladders on a…
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Baseball Field Fun
QIC: Web PAX: Ginger, Belding, Big Worm, Bunker, Govna’, Thriller, Web(QIC), Boucher, Pinto Warmup: 1 Lap around Hopper’s Yard 10 Side Straddle Hops10 Merkins10 Imperial Walkers10 Through the Tunnels26 Mountain Climbers Workout: 1 Lap around Hopper’s Yard Mosey to the baseball field’s home plate Round the Bases and Outfield (exercise at each base x 10, exercise between bases, then…
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Picnic Area Fun
Moleskin: Thank you guys for putting up with the repetition! I had something else planned, but forgot to check the weather, so I had to modify the workout. I may have messed up the order of a couple of these exercises near the end, but it should be mostly accurate. Thanks again for putting up…
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“What, Warm-Up?!”
5.3.2021 THE SCENE: 65, Warm THE PAX: Foxy, Kimchi, Thriller, Bunker, Squatter, Web QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to Grove Blvd and hung a left LACs Reverse LACs SSH Imperial Walkers QIC: “Aight, let’s mosey” THE THANG: “Catch Me If You Can” (w/ jump ropes) Mosey through the neighborhood (The Grove) Partner…
F3 Florence 