Category: Backblasts
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Some Fast-Food is good for you…but still may make you throw up…
When: 9/28/19 QIC: Band-Aid, Paycheck, Hope, Nurse Jackie, Gov’na, Johnny Five, Flanders, Boucher, Flasher, Big Worm, Thriller (RESPECT), Yogi, CDC The Pax: CDC (QIC) Conditions: 68 degrees F The Thang Disclaimer Warm-Up 2 laps around Hoppa’s yard Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead x 10 4CT IC…
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Even if you’re little, you can do a lot…
When: 9/23/19 QIC: CDC The Pax: Yogi, Paycheck, Spirit Fingers, CDC(QIC) Conditions: 63 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Box Cutters x 10 4CT IC Mountain Climbers x 10 4CT IC *This is when Spirit Fingers uncharacteristically arrived late to the AO. Warm up…
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Sweatfest
When: 2019/08/12 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, Cicada, Fracture (FNG), Knobby, Paula Dean ***YHC & Knobby quickly confirms that Flanders, yet again, has disseminated bad information. Threadcount was in fact NOT the Q and that meant the PAX were in for a rude awakening. YHC gives the disclaimer and proceeds…
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YES! Yogi has the Q. Said no one ever.
When: 2019/08/07 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, CDC, Cicada(FNG), CYHMN, Knobby, Paycheck ***Paycheck’ comes galloping into the parking lot like a graceful stallion. Almost like they planned it, here comes Booger trotting in as he decided to run to the AO as well. Strong work! YHC gives the disclaimer and…
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7 Pax and Some Flamingos
7 Pax and Some Flamingos Weather: 74 and muggy The Thang Mosey to TKA Playground SSH – 20x Big Arm Circles – 10x each way 1 Legged Running Flamingos – 10x each leg Bear Hugs in Cadence – 10x Split into 3 groups Swing Tip-toe Plank Crunches– 10x cadence for 20 reps Decline Merkinson Balance…
F3 Florence 
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