“What, Warm-Up?!”

5.3.2021

THE SCENE: 65, Warm

THE PAX: Foxy, Kimchi, Thriller, Bunker, Squatter, Web

QIC: Yogi

F3 WELCOME AND DISCLAIMER

WARM-O-RAMA:

  • Mosey to Grove Blvd and hung a left
  • LACs
  • Reverse LACs
  • SSH
  • Imperial Walkers

QIC: “Aight, let’s mosey”

THE THANG: “Catch Me If You Can” (w/ jump ropes)

  • Mosey through the neighborhood (The Grove)
  • Partner A performs 5 Swings & 5 Merkins then chases down Partner B and flapjacks x2.
  • Partner A performs 10 Swings & 10 Merkins then chases down Partner B and flapjacks x4.

THE THANG 2: “The Bermuda Triangle”

  • Hang a right onto S Ebenezer Rd and then mosey to the front of Sneed Middle School .

  • 3 Cones
  • 25 Reps Each
  • Round 1 – Hand Release Merkins/LBCs/Squats
  • Round 2 – Merkins/Lunges/Dying Cockroaches
  • Round 3 – Carolina Dry Docks/Wojo Squats/American Hammers

Mosey back to launchpad with 2 pain stations along the way!

15 Pistol LBCs x 2.

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