THE SCENE: 65, Warm
THE PAX: Foxy, Kimchi, Thriller, Bunker, Squatter, Web
F3 WELCOME AND DISCLAIMER
- Mosey to Grove Blvd and hung a left
- Reverse LACs
- Imperial Walkers
QIC: “Aight, let’s mosey”
THE THANG: “Catch Me If You Can” (w/ jump ropes)
- Mosey through the neighborhood (The Grove)
- Partner A performs 5 Swings & 5 Merkins then chases down Partner B and flapjacks x2.
- Partner A performs 10 Swings & 10 Merkins then chases down Partner B and flapjacks x4.
THE THANG 2: “The Bermuda Triangle”
- Hang a right onto S Ebenezer Rd and then mosey to the front of Sneed Middle School .
- 3 Cones
- 25 Reps Each
- Round 1 – Hand Release Merkins/LBCs/Squats
- Round 2 – Merkins/Lunges/Dying Cockroaches
- Round 3 – Carolina Dry Docks/Wojo Squats/American Hammers
Mosey back to launchpad with 2 pain stations along the way!
15 Pistol LBCs x 2.