Category: Backblasts
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Banjo: You ever been naked?
Mosey to Picnic Tables – 15 pull-ups. Mosey to Trinity Speed Bumps – Super Marios to middle speed bums Backpedal to 3rd speed bump Mosey to TKA parking lot – 15 merkins Mosey to TKA Administration Building – Bear crawl the breezeway Split up with a partner Partner 1 – Al Gore Tree Huggers Partner…
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Getting Dirty with Dirty MacDeuce
When: 5/26/18 QIC: CDC The Pax: Bridesmaid, Ready Mix, Flo, Paycheck, CDC (QIC) Conditions: ~68-75 degrees F, humid The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Mosey to flowerbed. Dirty MacDeuce 4 sets of exercises done to 12 4-count IC reps. Each set has…
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Track Work
Date: 05-24-18 QIC: Yogi Pax: Banjo, Hot Pants, Thriller, Big Worm, Yogi (QIC) Weather: A warm & muggy 73 degrees. Warmup: 30 Calf Raises OYO Light Mosey 800 x1 High Knees 50m Frankensteins 50m Karaoke 50m Back peddle 50m Side Shuffle 20m Main Thang: 100×2 200×1 400×1 800×1 600×1 1Rd Hill Sprints Rd 1 4…
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F3 Filler Q
When: 5/12/18 QIC: CDC The Pax: Flo, Justin Fagen (FNG-Fuzz), Spam (RESPECT), Paycheck, Dunkin’, Chickenhawk, Booger, Bill Edwards (FNG/RESPECT-Lemon…supposedly we have a Lemon, but we’ll have to check on that), CDC (QIC) Conditions: 68 degrees F, bright and sunny, (things are starting to heat up around here) The Thang Disclaimer Warm-Up Little Arm Circles Frontward…
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From Inferno to Paradiso
When: 4/30/18 QIC: CDC The Pax: Ready Mix, Biscuit, Booger, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 60 degrees F, Air Quality GOOD (per Spirit Fingers’ Fitbit) The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward…
F3 Florence 
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