Category: Backblasts
-
Return to Scrooge
When: 9/26/18 QIC: Ice T, Little Tony, Swan (RESPECT), Brim (HATE HATE ?HATE), Johnny 5, Big Worm, Pinto, Thriller (RESPECT), Belding (RESPECT), Ginger, Squib, Moped (DOUBLE RESPECT) Yogi, Bobby B, CDC The Pax: CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer (Actually, I think I forgot to do this.) Warm-Up SSH x…
-
Road Trip
When: 9/22/18 QIC: PAYCHECK The Pax: Big Worm, Chewbacca, Futon, Spirit Fingers, Paycheck FNG’s: EZ-Go, Guppy, Lunker Conditions: 85 degrees F, humidity high The Thang Disclaimer Warm-Up: Little Arm Circles X 20 IC; Reverse Overhead Claps X 20 IC Through the Tunnel X 10 IC Bird Dogs x 10 IC Mosey to Stop…
-
Burpees…I Wish I Could Quit You!
When: 9/17/18 QIC: CDC The Pax: Big Worm, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Through the Tunnel x 10 4CT IC 10 Burpees OYO Mosey to Rumble Hill Burp Back Mountain…
-
Mouse Balls by J5
Conditions: 75 degrees 1.8 miles total 15 PAX– Flanders, Defect, Dizzy, Big Worm, Thriller, Belding, Swan, Kat, Brim, Ginger, King Pin, Nurse Jackie, Knobby, Hillary, Johnny 5 Warm-Up: 10 S/S Hops 10 Through the Tunnels 10 Groiners 10 Frozen Flutter Kicks The Thang: Mosey to the gate by the road and set up the Drunken…
-
Breadsticks light run virgin Q
When: 8/20/2018 QIC: Breadsticks The PAX: Chickenhawk, Defect, Mr. Rogers (welcome back!), Johnny 5, Brim, Banjo, Bobby B, Ice T, Swan (Respect), Vela (Welcome Back!), Dizzy, Moped (Respect), Yogi, Ginger, Breadsticks (QIC), Thunderbird, Kingpin (Respect) Conditions: 75 degrees Warm Up: 24 SSH IC 20 Forward Arm Circles IC 20 Backward Arm Circle IC Mosey to…
F3 Florence 
You must be logged in to post a comment.