Category: Backblasts
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7s and Hard Work
Weather: 38 degrees and foggy Pax: Spirit Fingers, Broadway, Yo – Gi (QIC) One lap around the school Warm up LACs fwd x 15 IC Fwd claps x 15 IC SSH x 15 IC Low Slow squats x15 Thang: ****Mosey to playground area for some 7’s. Work consisted of starting at the opposite baseline of…
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Metal Scrooge Saturday
Date: 1/26/19 QIC: Jefferson The PAX: Thunderbird, Yo-Gi, Pinto, Dizzy, Moped (RESPECT), Jefferson Conditions: Brisk and Clear – in the neighborhood of 30 2 Laps around Hoppa’s Yard to Warm Up COP: SSH – 20 IC Imperial Walkers – 20 IC LAC – 10 IC Forward/10 IC Reverse Squat – 15 IC Merkins – 10…
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Beg, Steal, Borrow, or Barter
When: 1/26/19 QIC: CDC The Pax: Booger, Spirit Fingers, Dunkin’, Paycheck, CDC (QIC) Conditions: 28 degrees F The Thang Disclaimer COP Warm-up SSH x 10 4CT IC Through the Tunnel x 10 4CT IC Merkins x 10 4CT IC *I must have been excited to get started, because I ended up leaving off 2 or…
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The Return of Kungfu Panda
Banjo Invites Kungfu Panda to join 12 Pax Warm Up Invisible Jump Rope – 10x in Cadence Forward/Backward/Alternate Wax on Wax off Arm Circles – 10x in Cadence Forward and Sideways Clockwise Swaying Praying Pooper – 10x in Cadence Through the Tunnel – 10x in Cadence Thang Twist & Pivot – 10x in Cadence Left/Right…
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The Fox Den gets Q Schooled!
When: 1/12/18 QIC: CDC The Pax: Chickenhawk, Defect, CDC (QIC) Conditions: 30 degrees F The Thang Disclaimer Warm-Up Capri Lap around track…unfortunately, no late comers The Problem SadClown Syndrome Bowling Ball Grip “Shock and Awe” Burpee Countdown: 10 burpees OYO … 9 burpees OYO (:::mumblechatter from Defect::::)… 8 burpees OYO …etc…2 burpees OYO … Here…
F3 Florence 
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