Category: Backblasts
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I PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN…
M E T A L M O N D A Y ! WHEN: Monday, June 10 2019 THE SCENE: 80ish, overcast, muggy, & Perfect for some Acceleration F3 WELCOME & DISCLAIMER WARM-O-RAMA: Big Arm Circles x 12; Reverse Low, Slow Prisoner Squats x 12 Mountain Climbers X 12 Side Straddle Hops x 12 AO…
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Whiny Wednesday
When: 6/5/19 QIC: CDC The Pax: Can You Hear Me Now?, Thriller (RESPECT), Belding (RESPECT), Flasher, Pinto, Ginger, Big Worm, Swan (RESPECT), Squatter, Squib, Broadway, Govna’, Woolery (Welcome Back!), Boone’s Farm, Johnny 5, CDC(QIC) Conditions: 69 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x…
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I Lost My Thrill on Dorchester Hill
When: 5/25/19 QIC: Booger The Pax: Ginger, Speedwalker, Boone’s Farm, Paycheck, Paula Deen, Dunkin, Yo-Gi, Spirit Fingers, Booger(QIC) Conditions: 76 degrees F, 71% humidity The Thang Disclaimer Warm-Up Little arm circle forwards and back x 10 4CT IC Through the tunnel x 11 4CT IC Imperial Walkers x 10 4CT IC Merkins x 15 4CT…
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CDC Strikes Back!
When: 5/1/19 QIC: CDC The Pax: Flasher, Johnny 5 (RESPECT), Ginger, Bobby B, Byron Brown (FNG-Cupcake, WELCOME), Broadway, Belding (RESPECT), Flanders, Gremlin, Boone’s Farm (DR-F3 Charleston, WELCOME!), Can You Hear Me Now?, Knobby, Big Worm, CDC (QIC) Conditions: 63 degrees F, foggy, the humidity is starting to creep in. The Thang Disclaimer Warm-up COP Little…
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A little bit of this and a little bit of that
When: 2019/04/22 Weather: 46 and Mild QIC: Yo – Gi Pax: Bobby B, Flasher, Johnny 5, Knobby, Swan, Trike ***Mosey to EBC parking lot where the disclaimer was given. Warmup: SSH x10 IC IW x15 IC Low Slow Squat x15 IC Thang 1: Suicides using light poles as landmarks to get the lay of the land.…
F3 Florence 
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