Category: Backblasts
-
Block Party at Scrooge!
When: 6/20/20 QIC: CDC The Pax: Dunkin’, Screech, Swan (RESPECT), Squatter, Thunderbird, Spirit Fingers, Airhead, Thriller (RESPECT), Boucher, Wee Man, Billy Ho, Foxy, Yogi, Cinnamon, Jefferson (RESPECT), Paycheck, Big Worm, Tugboat, Band-Aid, Bundy, Ginger, CDC (QIC) Conditions: The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT…
-
Shock and Awe Initiation
When: 6/15/20 QIC: CDC The Pax: Cinnamon, Bridesmaid, Wee Man, Paycheck, Foxy, Booger, Spirit Fingers, CDC (QIC) Conditions: Damp, but not raining, low 70s I think The Thang Disclaimer Warm-Up Little Arm Circles (Because I saw Booger on his way and didn’t want him to miss the real warm-up) Forward x 10 4CT IC…
-
Pre Global 6K for Water Bootcamp
When: 5/16/20 QIC: CDC The Pax: Dunkin’, Ginger, Spirit Fingers, (Knobby), (Da Hoppa-Welcome Back Brother!), Yogi, (Thunderbird), Kimchi, Pinto, Dipstick, Booger, CDC (QIC) Conditions: Not too bad for bootcamp…got a little warm during the 6K The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10…
-
Century Q!
When: 5/13/20 QIC: CDC The Pax: Booger, Big Worm, Bridesmaid, Wee-Man, Dunkin’, Spirit Fingers, Yogi, CDC (QIC) Conditions: 50 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC…
-
Uhaul Returns! (Virtually)
When: 4/11/20 Virtual QIC: CDC The Pax: Pinto, Flanders, Dipstick, Wee Man, CDC (QIC) Conditions: cool in the morning, warming up throughout the day The Thang Disclaimer (You know it) *I challenged the PAX to get a 30 minute Ruck or Run prior to this workout for a little “extra credit”. (I got 3 miles…
F3 Florence 