Category: Backblasts
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Little Block of Horrors
DATE: 2023-12-13 AO: scrooge Q: Gov’na PAX: Big Worm, Thriller, Web, Pinto, Boilermaker FNGs: None COUNT: 6 CONDITIONS: 27F and Clear. Just right for a beatdown WARMUP: SSH IC x 15 LAC IC x 10 (Reverse) Squats OYO x 15 Various stretches THE THANG: Head to Hoppa’s Yard Partner up Round 1 P1 – 1…
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Paycheck Chain Gang-Frosty Edish
DATE: 2023-12-13 AO: rumble Q: Paycheck PAX: Sharpie, Wee Man, CDC, Beaverdam FNGs: None COUNT: 5 :white_check_mark:Salutation and Disclaimer WARMUP I: (In Cadence) 1- Forward claps x10 2- “Hood” Morning (no load Good Mornings, hands on head/hood) x10 3- Ghost Halos x10 4- SloHi knees x10 5-…
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Sharpies exploration Q
DATE: 2023-12-12 AO: southpaw Q: Sharpie PAX: Dipstick, Sharpie FNGs: None COUNT: 2 WARMUP: 50 4ct SSH’s to get our blood pumping THE THANG: Mosey over to the neighborhood behind the stadium carefully. stopping at random intervals and performing an exercise in a ladder formation 5 burpees 10 hand release merkins 15 jump squats 20…
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Let’s Stay Warm
DATE: 2023-12-11 AO: scrooge Q: Gov’na PAX: Web, Frodo, Boilermaker, Big Worm, Shnitzel, Thriller FNGs: None COUNT: 7 WARMUP: LAC IC x 10 (Reverse) Forward Claps IC x 10 Imperial Walkers IC x 10 Squats IC x 10 THE THANG: Mosey to Trinity (3 Rounds) 20 Merkins 10 Burpees 10 Squats 10 yards Bear Crawl…
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Schnitzel’s Playground
DATE: 2023-12-09 AO: scrooge Q: Shnitzel PAX: Big Worm, Wee Man, Thriller, Frodo, Yogi, Shnitzel, Pinto, Nurse Jackie, Web, Big Hurt, Gov’na, SpeedWalker, CDC, , Jefferson, Ditka FNGs: None COUNT: 15 WARMUP: 10 X – T-Rex (little arm) circles (forwards) 10X – T-Rex circles (backwards) 20 X – Side straddle hops 15X Imperial walkers Mosey…
F3 Florence 