Category: Backblasts
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A knock down, drag out Rock and Roll party in the streets.
DATE: 2024-02-19 AO: rumble Q: Frodo PAX: Sharpie, Bionic, Frodo, Dunkin FNGs: None COUNT: 4 CONDITIONS:Clear and cold. WARMUP: Mosey to the Lindberg Hill with arm circles and through the tunnel along the way. THE THANG: Partner up for 200 merkins as a team. Partner A works while Partner B runs up hill and back…
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Backblast
DATE: 2024-02-17 AO: scrooge Q: Gouda PAX: Dorf on Golf, Gouda, Q-bert, Sink-O Doodle, and Quattro FNGs: None COUNT: 7 CONDITIONS: Comfy mid 50’s WARMUP: LAC Forward 10ct IC LAC Reverse 10ct IC Forward Claps 10ct IC Overhead Claps 10ct IC Through the tunnel 10ct IC THE THANG: Box Jumps 10ct Incline pushup 10ct rinse…
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KISS and LOVE
DATE: 2024-02-14 AO: scrooge Q: Squatter PAX: Web, Big Worm, Thriller, Shnitzel, Squatter FNGs: None COUNT: 5 CONDITIONS: 30s WARMUP: 2 laps around Hoppa’s Yard Mosey to Blocks 15 SSH IC 14 Low slow squats IC 14 Imperial Walkers THE THANG: 14 Pull-ups OYO Grab a block 14 of each K – Kb swings I…
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Am I Going to be Lonely on Valentines?
DATE: 2024-02-14 AO: rumble Q: Sharpie PAX: Big Hurt, Sharpie FNGs: None COUNT: 2 CONDITIONS: windy and chilly WARMUP: little arm circles 10ic Reverse little arm circles 10ic forward claps 10ic overhead claps 10ic Imperial squatters 10ic hillbillies 10ic Abe Bagoda’s 10ic side straddle hops 10ic smurf jacks 10ic THE THANG: Mosey to firepit and…
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Choose Your Own Adventure
DATE: 2024-02-12 AO: scrooge Q: Big Hurt PAX: Big Worm, Frodo, Thriller, Big Hurt FNGs: None COUNT: 4 CONDITIONS:rain and such WARMUP: SSH x 15 ic Squat ic x 15 TTT ic. 15 Imperial walkers x 15 ic THE THANG: pax took turns, choosing their own workouts, fitting the format of 10, 20, 30 repetitions.…
F3 Florence 