Category: Backblasts
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Filling in with a Heartbreaker
DATE: 2024-02-10 AO: rumble Q: CDC PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: 51 F WARMUP: SSH 4CT x 10 IC Little Arm Circles 4CT -Forward x 10 IC -Backwards x 10 IC -Forward Clap x 10 IC -OH Clap x 10 Imperial Walkers 4CT x 10 IC Mountain Climbers 4CT x 10 IC…
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Adopted
DATE: 2024-02-09 AO: 3rd-f Q: Mr Rogers PAX: Pinto, Thriller, Squatter, Boilermaker, Paycheck, Chopper FNGs: None COUNT: 6 CONDITIONS: toasty and warm inside WARMUP: sang/worship – Good Good Father & No Longer Slaves. Mr Rogers or guitar and vocals, PayCheck on Keys, Pinto on drums. THE THANG: A look at Galatians 3:26 – 4:7 We…
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We Didn’t Freeze.
DATE: 2024-02-07 AO: scrooge Q: Pinto PAX: Thriller, Big Worm, Big Hurt, Shnitzel, Pinto FNGs: None COUNT: 5 CONDITIONS: 33 degrees and calm. WARMUP: Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Merkins x10ic SSH x15ic THE THANG: Mosie to EBC parking lot for rounds of 15’s running the length of…
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Sir-burp-a-lot
DATE: 2024-02-05 AO: scrooge Q: Gov’na PAX: Thriller, Big Worm, Web, Chopper, Pinto FNGs: None COUNT: 6 CONDITIONS: 42F and drizzly WARMUP: LAC IC x10 (reverse) Forward claps IC x10 Abe Vigoda IC x10 SSH IC x10 Squat 10 OYO Flutter kick IC x20 THE THANG: 15 burpees 50 big bois 14 burpees 50 merkins…
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Sharpie Stations
DATE: 2024-02-05 AO: rumble Q: Sharpie PAX: Yogi, Nurse Jackie, Keds, Sharpie FNGs: None COUNT: 4 CONDITIONS: 45° and clear WARMUP: little arm circles 15ic Reverse little arm circles 15ic forward claps 15IC overhead claps 15ic side straddle hops 15ic Imperial walkers 15ic hillbillies 15ic THE THANG: Mosey to the back for some station work…
F3 Florence 