Category: Backblasts
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Twenty-Five
Date: 7/25/2022 PAX: Squatter, Thriller, Swamp Fox, Swamp Fox, Sawdust, Big Worm, Web (QIC) The Warmup 25x Side Straddle Hops 5x Merkins 5x Mountain Climbers 5x Through the Tunnels 5x Little Arm Circles (forwards and backwards) 10x Forward Claps 10x Overhead Claps 15x Squats OYO The Thang Mosey to the track 25 (1 rep, 24…
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Yogi’s Return to SouthPaw
7.17.2022 THE SCENE: 75, Warm THE PAX: Bunker, Frodo, Gov’na, Nurse Jackie, Wee Man QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: KB Curls SSH Goblet Squats IW QIC: “Aight, let’s mosey to the football field” THE THANG: Football Field Ladder Round 1 -10 overhead presses mosey to the other side do the field stopping at…
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Ebenezer Park
Date: 7/16/2022 PAX: Big Worm, Thriller, Ginger, Pinto, Web (QIC) The Warmup 16x Merkins 16x SSH 10x Imperial Walkers 16x Squats OYO 10x Burpees OYO 16x Through the Tunnerl Mosey to the Hoppa’s Yard Toy Soldiers Butt Kicks High Knees Jog to line Mosey to Tennis Courts The Thang Tennis Court Relay (run around tennis…
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Up Before The Enemy
When: 7/12/22 QIC: Cinnamon PAX: Nurse Jackie, WeeMan, PomPom, Ginger, Thriller, Belding, Big Worm, Big Hurt, Web, Sawdust, FNG Goose, FNG Rooster, Tender Spice, Hawk, Pinto, cinnamon Disclaimer: ✅ Warm-O-Rama: SSH 10 IC IW 11 IC Prisoner Squat 9 IC Mosey (Around Hoppas Yard and to the picnic tables) Thang 1: 2 rounds of 11’s…
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Waffle Wednesday _ Cinnamon Waffles
When: 6.29.22 QIC: Cinnamon The Pax: Yogi, PomPom, Banana, Bionic, Sharpie, Merlin, Bunker, Cinnamon(QIC) Conditions: A muggy/rainy 74 degrees F Disclaimer: Stated & Acknowledged @monkey pulled through looking for ACTUAL Waffles….. Waffles on deck right after a little DRP Warm-Up • Let’s Mosey • WH was started by 2 neighbors – 2 Burpess in their…
F3 Florence 