Category: Backblasts
-
Cyber Monday
DATE: 2023-11-27 AO: rumble Q: Nurse Jackie PAX: Mr Rogers, Swamp Fox FNGs: None COUNT: 3 WARMUP: SSH IC x 15 Shoulder Burn Out: (IC x 15) Overhead claps Forward claps Little Arm Circles Big Arm Circles Bill-Hillies IC x 15 Through the tunnel IC x 15 Squats x 15 OYO Side Squats x 15…
-
Small Business Saturday
DATE: 2023-11-25 AO: scrooge Q: Nurse Jackie PAX: Big Hurt, CDC, Pinto, Shnitzel, Thriller, Chachi FNGs: None COUNT: 7 Warm Up: SSH IC x 5 Imperial Walkers IC x 5 SSH IC x 5 Overhead claps IC x 5 SSH IC x 5 Forward claps IC x 5 SSH IC x 5 Windmills IC x…
-
Dad Training 201
DATE: 2023-11-24 AO: 3rd-f Q: Wee Man PAX: Paycheck, Dipstick, Mr Rogers, Wee Man, Squatter FNGs: None COUNT: 5 YHC facilitated a discussion among dads present on what trip or event with their 2.0 had meaningful implications and if it was a success. Also discussed the importance of Rite of Passage and how The Main…
-
Tabata Mashup
DATE: 2023-11-22 AO: scrooge Q: Yogi PAX: Big Worm, Shnitzel, Pinto, Thriller FNGs: None COUNT: 5 WARMUP: Fwd claps Low slow squat Ssh Raise the roof SSH THE THANG: Tabata: Merkins Burpees Lap around Da hoppas yard x1 Jump Rope Butt kicks Squats High Knees Dips BBS Mountain Climbers Pistols Lap around Da hoppas yard…
-
Rumble Boucher Q
DATE: 2023-11-22 AO: rumble Q: Boucher PAX: Sharpie FNGs: None COUNT: 2 WARMUP: Discuss the Rumble Rule for 2 pax showing up. THE THANG: Easy decision by the Q to go to Waffle House. No regrets! lol
F3 Florence 