Category: Backblasts
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Paycheck Chain Gang v24.1
DATE: 2024-01-13 AO: mumblechatter Q: Paycheck PAX: Boucher, Paycheck, CDC, Nurse Jackie, Wee Man, Catnip, Yogi, , BILLYHO, FLO, PONZI FNGs: None COUNT: 10 1.13.24 WARMUP- All exercises x 10, in cadence unless designated OYO . 1- Forward claps 2- Overhead claps 3- Arm circles 4- Air Good Mornings 5- Thru The Tunnel 6- Low…
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Pizza Party
DATE: 2024-01-13 AO: 2nd-f Q: Gov’na PAX: Breadstick, Wee Man, Web, Clarice, Shnitzel, Gov’na, Sharpie, Big Hurt FNGs: None COUNT: 8 CONDITIONS:41° and clear WARMUP: warming up around the fire THE THANG: Pizzas made in the outdoor pizza oven. MARY: ANNOUNCEMENTS: pizza was great! Phenomenal! Superb! PRAYER REQUEST: BOM: MOLESKINE: Thanks Gov’nah for the pizza…
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What Has Mastered You?
DATE: 2024-01-12 AO: 3rd-f Q: Ginger PAX: Pinto, Keds, Thriller, Shnitzel, Ginger, Web, Mr Rogers FNGs: None COUNT: 7 What has mastered you? Psychologists suggest that one of the easiest measures of addiction is whether or not you can stop doing something for 30 days. 1 Corinthians 6:12 “I have the right to do anything,”…
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Windy Workout
DATE: 2024-01-10 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Gouda, Thriller, Shnitzel, Squatter FNGs: None COUNT: 7 Conditions: Windy and less than 40° F Warm-Up: – 25x SSH IC – 5x Merkins IC – 5x Mountain Climbers IC – 10x Through the Tunnels IC – 5x Little Arm Circles (forwards and backwards) IC…
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Block Party – Version 1492
DATE: 2024-01-10 AO: rumble Q: Nurse Jackie PAX: Yogi, Wee Man, Spirit Fingers, Sharpie, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: High 30s – But the wind made it feel like in the 20s. WARMUP: SSH IC x 10 (again in-between each exercise, but decrease by 1) Imperial Walkers IC x 10 Bill Hillies IC…
F3 Florence 