Category: Backblasts
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it pays to know your pax
Date: 2024-08-05 AO: rumble Q: Sharpie PAX: MR.MOM, Dunkin, Yogi (Florence), Nurse Jackie (F3 Florence), Wee Man, Dipstick, Sharpie FNGs: None COUNT: 7 CONDITIONS:77 and muggy WARMUP: Little arm circles 15ic Forward and reverse Overhead claps 15ic Forward claps 15IC Imperial squatters 10ic Hillbillies 15IC 10 burpees THE THANG: Mosey around Rumble and stop at…
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Dirty Dozen
Date: 2024-08-03 AO: scrooge Q: Yogi (Florence) PAX: Q-bert, Big Worm, Pinto, Jefferson, Web FNGs: None COUNT: 6 CONDITIONS: Muggy & 77 WARMUP: LAC Reverse LAC Overhead claps SSH Squats THE THANG: Mosey to the rail trail 12 squats OYO Partner work: P1 performs resting exercise and P2 does work (12 reps) then flap jack…
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The Super Factor – with great power comes great responsible
Date: 2024-08-02 AO: 3rd-f Q: Schnitzel PAX: Bishop, Dipstick, Mr Rogers, Pinto, Schnitzel FNGs: None COUNT: 5 CONDITIONS: Super Muggy…but worth getting up and showing up for! WARMUP: Chatter about community concerns and prayer opportunities. THE THANG: Bruce Banner after being exposed to gamma radiation had a real problem with anger; which would lead him…
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Just Stretches
Date: 2024-07-31 AO: scrooge Q: Gov’nah PAX: Pinto, Web, Big Hurt, thriller FNGs: None COUNT: 5 CONDITIONS: 73F Clear and a bit less humid than normal WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Squat LaS Mosey to soft surface Flutter Kicks IC x 25 Various stretches “Web commented we should do this…
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Rumble Sauna
Date: 2024-07-31 AO: rumble Q: Bionic PAX: Big Worm, Bionic, Yogi (Florence), Wee Man, Schnitzel, Sharpie, Bishop FNGs: None COUNT: 7 CONDITIONS: 71 and a little humid WARMUP: LAC 10IC Overhead clap 10IC Imperial Walker 10IC Low & Slow Squat 10IC SSH 10IC Merkins 5IC The Thang: Mosey long route to hill 5 rounds 5…
F3 Florence 