Category: Backblasts
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Pinto Missed His Usual Run Day.
DATE: 2024-01-23 AO: southpaw Q: Pinto PAX: Pinto, Sharpie FNGs: None COUNT: 2 CONDITIONS: 43°. Better than the past week. WARMUP: OYO THE THANG: 20 Merkins 20 Squats 20 Curls 20 Rows 20 Big boy sit ups 1/4 mile run. repeat x7 MARY: None ANNOUNCEMENTS: Daddy daughter dinner menu has been created and posted for…
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Boucher Q
DATE: 2024-01-22 AO: scrooge Q: Boucher PAX: Thriller, Big Worm, Big Hurt, Chopper, Pinto, Shnitzel, Gov’na, , Chopper FNGs: 1 Chopper COUNT: 8 Conditons: 19° and Clear Warm up: SSH IC Little arm circles IC Reverse IC Overhead Claps IC Squat IC Merkin IC Mosey to Light pole JuffyLube The thang: 50 SSH OYO Bear…
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Sharpie’s Stations
DATE: 2024-01-22 AO: rumble Q: Sharpie PAX: Yogi, Wee Man, Sharpie FNGs: None COUNT: 3 CONDITIONS: stupid cold WARMUP: 100 side straddle hops to warm up. little arm circles forward and reverse 10ic overhead claps and forward claps 10ic THE THANG: Mosey to back where atations were set up. timer was double kettle bell farmers…
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Backblast
DATE: 2024-01-20 AO: scrooge Q: Gouda PAX: Big Worm, Boucher, Gouda, Shnitzel, Big Hurt, Gov’na, , none FNGs: 1 none COUNT: 6 CONDITIONS: ice cold, low 20s WARMUP: jailbreak around Hoppers yard SSH 20ct IC LAC Forward 10ct IC LAC Reverse 10ct IC Overhead Claps 10ct IC Forward Claps 10ct IC Through the tunnel 10ct…
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Not Afraid of the Cold.
DATE: 2024-01-20 AO: rumble Q: Pinto PAX: Pinto, Wee Man, Yogi, Green Egg, , Austin Dye FNGs: 1 Austin Dye COUNT: 5 CONDITIONS: 28° light breeze WARMUP: Lap around school Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Merkins x10ic SSH x1pic High knees x10ic THE THANG: Mosie to north parking…
F3 Florence 