Category: Backblasts
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Good Morning Monday!
DATE: 2024-06-03 AO: rumble Q: Bionic PAX: Bishop, Frodo, Yogi, Kokomo FNGs: None COUNT: 5 CONDITIONS: clear, 60 degrees WARMUP: Little AC 10IC SSH 10IC Thru the Tunnel 10IC Merkins 5IC Laterals 25 yds each side High knees 25 yds x2 1 lap mosey THE THANG: 12’s (like 11’s but even numbers :laughing:) Burpees, run,…
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2.0 Simon Says
DATE: 2024-06-01 AO: scrooge Q: Bionic PAX: Gov’na, Big Hurt, Musk, Shnitzel, Gouda, Pinto, Bionic, @makoshark, @stringcheese, @charger ,@gator, @scooter, @cannonball, @piroutte, @peffercorn, @tailwhip FNGs: 3 @piroutte, @peffercorn, @tailwhip COUNT: 16 CONDITIONS: cool 60 WARMUP: little arm circles 10IC Imperial W. 10IC SSH 10IC Merkins 5 oyo THE THANG: Workout 1 relay race (4teams) –…
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Skibidi Sigma Bootcamp
DATE: 2024-06-01 AO: rumble Q: CDC PAX: Spirit Fingers, Web, Yogi, Thriller, Sharpie FNGs: None COUNT: 6 CONDITIONS: 50s, nice and cool WARMUP: SSH x 10 4CT IC Mountain Climbers x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x…
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ABEsolutely the Best.
DATE: 2024-05-29 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Big Worm, Web FNGs: None COUNT: 4 CONDITIONS: Just right. Can’t complain about hot or cold. WARM UP: Through the tunnel Imperial walkers 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic Windmills 10ic Jog lap THE THANG: Run to other side and do 5 burpees.…
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MSBB
DATE: 2024-05-29 AO: rumble Q: Gov’na PAX: Sharpie, Dunkin, Wee Man, Shnitzel, Yogi, Bionic, Dipstick FNGs: None COUNT: 8 CONDITIONS: 64 Low humidity will not see many more of these until September WARMUP: LAC IC x10 (reverse) Squat IC x 10 Flutter Kicks IC x 10 Merkin IC x 10 THE THANG: 40 Merkins 30…
F3 Florence 