Category: Backblasts
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Little or this, little of that
DATE: 2024-06-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Gov’nah, Pinto, Schnitzel, thriller FNGs: None COUNT: 6 CONDITIONS: low 70s, muggy WARMUP: SSH ic 15 LAC ic 15 RLAC ic 15 Fwd clap ic ish x15? lol Low slow squat ic 11 Merkins ic 11 Burpees 11 OYO THE THANG: Take a…
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Prime Meridian
DATE: 2024-06-17 AO: rumble Q: Web PAX: Yogi (Florence), Bishop, Sharpie FNGs: None COUNT: 4 Conditions: A little hot and muggy Warm-Up: Exercise, then Mosey to other side of parking lot: – 17x SSHs IC – 17x Squats IC – 17x Merkins IC – 17x Hello Dollies IC The Thang: Zero Sum (Do exercise, then…
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What Running
DATE: 2024-06-15 AO: scrooge Q: Gov’nah PAX: Big Hurt, Frodo, Big Worm, Pinto, thriller, Q-bert, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: 73F and Humid WARMUP: LAC IC x 10 OHC IC x10 LAC reverse ICx10 Squat arms out 15 OYO SSH IC x 20 THE THANG: Mosey to back of ball field grab a…
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Pickle Ballz
DATE: 2024-06-15 AO: rumble Q: Wee Man PAX: Dipstick, Cinnamon, CDC Schnitzel, Nurse Jackie (F3 Florence) FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: 15 SSH – 4CT IC Confirm no late arrivals. THE THANG: mosey to Timrod (vehicles allowed) Pax partner up. Grab a racquet from Q. Play Tennis for 10 min. Switch to Pickleball…
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Cheaper by the Dozen
DATE: 2024-06-12 AO: scrooge Q: Web PAX: Big Hurt, Big Worm, thriller FNGs: None COUNT: 4 Conditions: Not too warm Warm-Up: Mosey to to Hoppa’s Yard Exercise then take half a lap – 12x Burpees OYO – 12x Merkins IC – 12x Squats IC – 12x Mountain Climbers IC – 6x Spider Merkins (1 ct.)…
F3 Florence 