Author: f3yogi
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Pre-blast for the week of 1/24/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BOUCHER Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: WEE MAN Scrooge -> Q: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
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Pre-blast for the week of 1/17/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Jefferson Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Civic Center → : WarPath Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday: 0530…
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Pre-blast for the week of 1/10/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Pre-blast for the week of 1/3/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Monkey Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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Running will Keep You Warm
The scene: 29° clear skies & brisk PAX: Belding, Big Worm, Boucher, Screech, Thriller, Web, Yogi (QIC) Warm-O-Rama SSH x 10 IC (while we wait on Big Worm to join the COP) *Mosey to EBT parking lot to finish warming up* Bear crawl beneath parking lot gate High knees, butt kicks, karaoke, side shuffle The…
F3 Florence 