Rundown of the Beatdowns for this week:

 

• Monday: 0530 am
  • Scrooge → Q: Squatter
  • Rumble → Q: Banana

• Tuesday: 0530 am
  • Scrooge → Run/Ruck
  • SouthPaw – ???

• Wednesday: 0530 am
  • Scrooge →Web
  • Rumble – Bionic

• Thursday: 5:30 am
  • Grayskull (W. Flo HS) → : Ruck, Distance or Speed work
  • Southpaw -> Ruck

• Friday: 0530 am
  • 3rd F Scrooge→ Q: ????

• Saturday : 0700 am
  • Scrooge→ Q: ???
  • SouthPaw→Q: NJ

Q Calendar Link:

We need some Qs so SIGN UP BELOW!

https://goo.gl/JpCdi6

How to post a BB (back blast):

https://f3florence.org/how-to-post-to-the-site/

How to copy one of your previous BB:

https://wordpress.com/support/copy-a-post-or-page/

How to download the WordPress Mobile App:

https://apps.wordpress.com/mobile/

Upcoming CSAUPS:

The Reaper – Oct 22

Upcoming 2F Opportunities:

TBD