Tag: #Scrooge
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A Little Bit of Everything
DATE: 2024-04-15 AO: scrooge Q: Web PAX: Thriller, Big Hurt, Big Worm, Chopper, Paddy Whack, Gov’na, Pinto FNGs: None COUNT: 8 Conditions: A nice cool 60 something Warm-Up: – 15x SSH IC – 15x Merkins IC – 15x Squats IC – 15x Little Arm Circles (Forwards) – 15x Big Arm Circles (Forwards) – 15x Big…
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Worm’s block party
DATE: 2024-04-13 AO: scrooge Q: Big Worm PAX: Yogi, Thriller FNGs: None COUNT: 3 CONDITIONS: cooler than expected WARMUP: (pre warmup Murph w/ Yogi) Lap around Hoppa’s yard SSH Little arm circles Imperial Walkers Hillbillies low slow squats merkins Mt. climbers (all 10 count in cadence) THE THANG: Mosey to the picnic tables – 5…
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Wee Build?
DATE: 2024-04-10 AO: scrooge Q: Wee Man PAX: Mr Rogers, Big Worm, Big Hurt, Thriller, Web, Wee Man, Nurse Jackie, Shnitzel FNGs: None COUNT: 8 CONDITIONS: WARMUP: 15 LAC – 4CT IC 15 RLAC – 4CT IC 15 FClaps – 4CT IC Mosey to parking lot at EBC. THE THANG: The Thang workout is explained:…
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Pong Krell’s Attention Grabber
DATE: 2024-04-08 AO: scrooge Q: Web PAX: Big Worm, Thriller, Paddy Whack, Chopper, Gov’na FNGs: None COUNT: 6 Conditions: A cool 47ish °F morning Warm-Up: – 10x SSH IC – 10x Merkins IC – 10x Squats IC – 10x Imperial Walkers IC The Thang: Fives’ 4 Corners (Bear Crawl around each court from the start…
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Legs Akin
DATE: 2024-04-07 AO: scrooge Q: Gov’na PAX: Q-bert, Thriller, Jefferson, Pinto FNGs: None COUNT: 5 CONDITIONS: 42F windy and Ripe for a beatdown WARMUP: SSH IC x20 LAC IC x10 Imperial Walker IC x10 TTT IC x10 Various stretches (some of us are getting older) THE THANG: Dan Taylor’s 1 squat 4 lunges (each leg)…
F3 Florence 