Tag: #Scrooge
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Keep Your Balance
DATE: 2024-03-23 AO: scrooge Q: Big Worm PAX: Shnitzel, Thriller, Big Hurt, Web, Big Worm, , Billy Ho FNGs: None COUNT: 6 CONDITIONS: cloudy and wet WARMUP: Lap around Hoppa’s Yard Little arm circles 1/2 lap SSH 1/2 lap Imperial walkers, Hillbillies 1/2 lap low slow squats 1/2 lap slow merkins, Mt. climbers THE THANG:…
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Cindy Who?
DATE: 2024-03-18 AO: scrooge Q: Gov’na PAX: Big Worm, Thriller, Web, Chopper, Pinto FNGs: None COUNT: 6 CONDITIONS: 55F and clear WARMUP: SSH IC x 20 Imperial Walkers IC x 10 LAC IC x 10 (reverse) Merkin IC x 10 Flutter Kicks IC x30 Squat (Low-slow) IC x 10 THE THANG: Mosey to pullup bars…
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First Time and Relax
DATE: 2024-03-16 AO: scrooge Q: Web PAX: Q-bert, Thriller, Pinto, Big Hurt, Big Worm, Gov’na FNGs: None COUNT: 7 Conditions: A nice not too hot and not too cold mornimg Warm-Up: – 25x SSHs IC – 10x Merkins IC – 10x Through the Tunnels IC – 20x Little Arm Circles/Hummimgbirds (forwards and backwards) IC –…
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Bridge Work or 4 Corners?
DATE: 2024-03-11 AO: scrooge Q: Boucher PAX: Thriller, Pinto, Web, Big Worm, Chopper FNGs: None COUNT: 6 CONDITIONS: 39 degree and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Stop at Jiffy Lube x5 Burpee Variation Called Mosey Stop at Grove x5 Burpee Variation Called Mosey Stop other side of Bridge x5…
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Higher or Lower?
DATE: 2024-03-02 AO: scrooge Q: Big Worm PAX: Gov’na, QuickBooks, Thriller, Web, Big Hurt, Shnitzel, Boucher, Pinto, Q-bert, Big Worm FNGs: None COUNT: 10 CONDITIONS: damp WARMUP: (Yogi and Schnitzel pre Murph) Disclaimer 1/2 lap around Hoppa’s yard Little arm circles (forward, reverse) overhead claps, forward claps, raise the roof 1/2 lap SSH 1/2 lap…
F3 Florence 