Tag: #Scrooge
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Other Side of the Pyramid
DATE: 2024-05-06 AO: scrooge Q: Gov’na PAX: Thriller, Web, Pinto FNGs: None COUNT: 4 CONDITIONS: 71F and it’s May! WARMUP: SSH IC x 20 THE THANG: Mosey to Ebenezer Rd 25 Merkins, 5 Burpees Mosey to Corner Grove BlVd 20 Merkins, 5 Hand Release Burpees Mosey to Grove Blvd & Ross Morgan 15 Merkins 5…
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If You Can Dodge a Brick You Can Dodge a Ball
DATE: 2024-05-04 AO: scrooge Q: Web PAX: Thriller, Q-bert, Bionic, Kimchi, Gov’na, Bishop FNGs: None COUNT: 7 Conditions: Bright and a little humid Warm-Up: Half Lap Prep (do an exercises then jog halway around Hoppa’s Yard) – 10x Burpees OYO – 15x Calf Raises OYO – 10x Squats IC – 10x Mountain Climbers IC –…
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1-Sided Pyramid
DATE: 2024-05-01 AO: scrooge Q: Gov’na PAX: Yogi, Web, Big Worm, Thriller FNGs: None COUNT: 5 CONDITIONS: 61F and Clear WARMUP: SSH IC x 20 LAC IC x 10 OHC IC x 10 Merkin IC x 10 Squat 15 OYO THE THANG: Mosey to Trinity Stopped along the way for some Carolina Dry Docks (x20)…
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Strong 4 Pax
DATE: 2024-04-27 AO: scrooge Q: Pinto, Big Hurt Web Musk PAX: Pinto, Big Hurt, Web, Musk FNGs: None COUNT: 4 CONDITIONS: Nice 60° WARMUP: SSH x10ic Through the tunnel x10ic Wind mill x10ic Low slow squats x12ic Mt. Climbers x10ic Merkins x10ic Hip taps x15ic Toy soldiers x10ic Lap around yard THE THANG: LSF Pair…
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35 for 35
DATE: 2024-04-22 AO: scrooge Q: Big Hurt PAX: Gov’na, Nurse Jackie, Thriller, Big Worm, Pinto FNGs: None COUNT: 6 CONDITIONS: brisk WARMUP: ssh x10 Little arm circles x10 Reverse little arm circles THE THANG: 35 burpees 3.5 miles 35 merkins MARY: 35 big boys ANNOUNCEMENTS: anniversary may 18. Registration online PRAYER REQUEST: BOM:hurt- thanks for…
F3 Florence 