Tag: #Scrooge
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Boucher Q
DATE: 2024-01-22 AO: scrooge Q: Boucher PAX: Thriller, Big Worm, Big Hurt, Chopper, Pinto, Shnitzel, Gov’na, , Chopper FNGs: 1 Chopper COUNT: 8 Conditons: 19° and Clear Warm up: SSH IC Little arm circles IC Reverse IC Overhead Claps IC Squat IC Merkin IC Mosey to Light pole JuffyLube The thang: 50 SSH OYO Bear…
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Backblast
DATE: 2024-01-20 AO: scrooge Q: Gouda PAX: Big Worm, Boucher, Gouda, Shnitzel, Big Hurt, Gov’na, , none FNGs: 1 none COUNT: 6 CONDITIONS: ice cold, low 20s WARMUP: jailbreak around Hoppers yard SSH 20ct IC LAC Forward 10ct IC LAC Reverse 10ct IC Overhead Claps 10ct IC Forward Claps 10ct IC Through the tunnel 10ct…
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Ten Minutes of Heaven
DATE: 2024-01-15 AO: scrooge Q: Web PAX: Thriller, Shnitzel FNGs: None COUNT: 3 Conditions: 40 degrees Warm-Up: – 15x Mountain Climbers IC – 15x Flutter Kicks IC – 15x SSHs IC – 15x Hello Dollies OYO – 15x Box Cutters OYO The Thang: 2 Sets of 10 (1 minute of each exercise) Legs: 1. Bonny…
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Sploring Scrooge
DATE: 2024-01-13 AO: scrooge Q: Gov’na PAX: Big Hurt, Shnitzel, Thriller, Web FNGs: None COUNT: 5 CONDITIONS: Breezy and 50F WARMUP: LAC IC x 10 (reverse) OHC IC x 10 Forward Claps IC x10 Squat LS IC x10 THE THANG: Mosey to Sneed Stop along the way Plank Jacks IC x 10 Merkins IC x…
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Windy Workout
DATE: 2024-01-10 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Gouda, Thriller, Shnitzel, Squatter FNGs: None COUNT: 7 Conditions: Windy and less than 40° F Warm-Up: – 25x SSH IC – 5x Merkins IC – 5x Mountain Climbers IC – 10x Through the Tunnels IC – 5x Little Arm Circles (forwards and backwards) IC…
F3 Florence 