Tag: #Scrooge
-
More Wallball
Date: 2024-08-17 AO: scrooge Q: Web PAX: Q-bert, Big Worm, Bionic, Big Hurt, Samwise FNGs: None COUNT: 6 Warm-Up: – 17x SSH IC – Mosey to other side of parking lot – 17x Merkins IC – Mosey to other side of parking lot – 17x Squats IC – Mosey to other side of parking lot…
-
Saturday murph
Date: 2024-08-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Bionic, Web FNGs: None COUNT: 4 CONDITIONS: low 70s WARMUP: oyo THE THANG: Murph MARY: na ANNOUNCEMENTS: na PRAYER REQUEST:na BOM:na MOLESKIN:na
-
What’s the point of the points?
Date: 2024-08-14 AO: scrooge Q: Pinto PAX: Web, Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: A cooler less humid break. WARM UP: Imperial walkers 10ic Through the tunnel 10ic Side straddle hop 10ic Big backward arm circles 10ic Merkins 10ic Squats 10ic THE THANG: Five Points: Mosie to side of parking lot: The center…
-
Recovery Q
Date: 2024-08-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Web, Kimchi, Big Worm, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Low 80 and sweaty WARMUP: SSH x 40 IC Shoulder burn out: PAX keeps arms up throughout workout. All exercises are IC x 10: Little Arm Circles Forward…
-
? and Bars
Date: 2024-08-05 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Bionic, Chopper, thriller, Pinto, Web, Schnitzel FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: LAC 10IC OH clap 10IC Imperial W. 10IC L & S squat 10IC Merkins 5IC THE THANG: 5 rounds 5x pull ups 10x dips 15x air squats 4 rounds (30, 20,…
F3 Florence 