Tag: F3 Florence
-
Back from Cruise Eating
Date: 2025-10-06 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Big Hurt, Monty, Squatter, thriller, Web, Kirby FNGs: None COUNT: 8 Conditions: 66, cloudy, but refreshing. Warm Up: Mosey 1 lap at Hoppa’s Yard. Back to Parking Lot. SSH IC x 20 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO…
-
An Oldie but a Goodie
Date: 2025-10-06 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence) FNGs: None COUNT: 2 CONDITIONS: anybody order a side of humidity?! WARMUP: Forward Claps x 15 Overhead Claps x 15 Little Arm Circles x 20 (forward & reverse) Imperial Walkers x 25 Hillbillies x 25 Merkins x 10 (double count) Mountain Climbers x 25 (double…
-
? Proof
Date: 2025-10-05 AO: 100proof Q: Bionic PAX: Kimchi FNGs: None COUNT: 2 CONDITIONS: Humid WARMUP: Little Arm Circles 10IC OH Arm Clap 10IC I. Walker 10IC Low and Slow squats 10IC SSH 10IC THE THANG: 1 minute Merkins/Big Bois 30 seconds Merkins/Big Bois 5 rounds 10 reps Turkish get ups 35lbs (scaled back to 6)…
-
3 amigos
Date: 2025-10-04 AO: scrooge Q: Big Hurt PAX: Q-bert, thriller, Big Hurt FNGs: None COUNT: 3 CONDITIONS: nice WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees rifle carry to : from pull up station every set 8 pull ups…
-
Late Backblast for Boucher Q
Date: 2025-10-04 AO: rumble Q: Boucher PAX: Col. Sanders, Bionic, Wee Man, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 6 THE THANG: Mosey to bus drive. Use light poles. Do exercise to each light pole progessing up. 1st round to 1st light pole then Mosey to last light pole and back. 2nd round to 2nd…
F3 Florence 