Tag: F3 Florence
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Boucher Heavy Carry Q
Date: 2025-10-18 AO: rumble Q: Boucher PAX: Moonshine, Yogi (Florence), Bionic, CDC, Spirit Fingers, Sharpie FNGs: None COUNT: 7 Heavy Carry 120lb sandbag to Bridge and Back. Each time Pax stops we perform exercise. 1st exercise 100 merkins while Sharpie carried the 120 lb sandbag all the way to bridge. Each Pax picks up something…
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Bible Trivia
Date: 2025-10-17 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Pinto, Sharpie, Dipstick, Web FNGs: None COUNT: 6 We played Bible Trivia. The winner was the PAX with the least points (that was a twist at the end). It was Sharpie. It was fun.
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Oct Ruck RAMPAGE
Date: 2025-10-15 AO: rampage Q: Pinto PAX: thriller, Schnitzel, Sharpie, Web, Big Hurt, Big Worm, Bionic, Mr Rogers, Paycheck, Pinto, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: nice WARMUP: OYO THE THANG: 40 AMRAP w/ rucks. MARY: – ANNOUNCEMENTS: Nov 1st weekend Pecan festival. Jan 10 F3 5k PRAYER REQUEST: Schnitzel’s daughter and heart valve…
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Bring your Blocks… but we will use them only for 5 minutes
Date: 2025-10-14 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Col. Sanders FNGs: None COUNT: 4 Loading…
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Columbus Day Q
Date: 2025-10-13 AO: scrooge Q: Web PAX: thriller, Pinto, Big Worm, Big Hurt FNGs: None COUNT: 5 Conditions: Misty with a chance of rain Warm-Up: – 14x Squats OYO – 9x Incline Merkins OYO – 2x Burpees OYO – 14x Spider Merkins (1 ct.) OYO – 9x Squats OYO – 2x Burpees OYO – 14x…
F3 Florence 