Category: Uncategorized
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Bright Side of the Moon
When: 12/16/19 QIC: Booger The Pax: Biscuit, Knobby, Paula Dean, Flanders, Yo-Gi, CDC, Spirit Fingers, Band Aid, Paycheck, Dunkin, FNG Moodle, Booger(QIC) Conditions: 40 degrees F, clear with nice moonlight The Thang Disclaimer Warm-Up SSH x 15 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Abe Vigodas x 10 4CT…
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Serving up Thanksgiving Breakfast
7 Pax: Boonsfarm, Swan, Pinto, Squater, Thriller, Kemchi, Banjo 12 Shopping Isles (Playground to Green Wall – 1 time between each set) T – Turkey Burpees – 19 OYO Chops – 11 in cadence H – Heavenly Ham (Down Position, Plank, Merkin, Roll, Hand Release) – 19 in Cadence A – Applesauce Kris/Kross (Scissor Jumps…
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Just Knobby and I
When: 2019/11/25 Weather: 37 degrees & brisk QIC: Yo – Gi Pax: Knobby, YHC calls for a Warmorama lap around the school. Warmorama: Fwd arm circles x15 IC Rev arm circles x15 IC Squat x15 IC SSH x25 IC IW x15 IC Windmills x10 IC Thang 1: Round 1 – 5/5/5 – Box…
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11’s and 7’s
When: 11/25/2019 Pax: Thriller (respect), Squatter, Banjo, Big Worm (QIC) Warm up 2 laps around Hoppa’s yard SSH LAC (forward and reverse) forward claps overhead claps IW TTT squats merkins Mt climbers Burpee buy in (20 burpees OYO) The Thang Mosey to picnic tables 5 pull ups and 10 dips 10 pull ups and 20…
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There are 3 F’s…. in F3
When: 11/1/19 QIC: Can you hear me now? (CYHMN) The Pax: Belding, Monkey, Band-Aid, Swan, Spam, Squatter, CYHMN (QIC) Conditions: Warm and toasty The Thang ‘Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good…
F3 Florence 