Category: Uncategorized
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ABC Burden Carry
Scrooge 6/27/2020 Weather was HoT and Humid PAX: BigWorm, Thriller, CDC, AirHead, Yogi, Flo, Boucher, Flanders, SpritFingers, Swan, Dunkin, Tugboat, Zillow, Hope, BillyHo, LittleTony, Foxy Warm-up1 lapPlankarama circle:Burdens: Give one word describing your struggle i.e. Job, family, frustration, anger, anxiety, unbelief, money, control, fear, pride, lust, negative thoughts, etc Split into 3 teams (Alpha –…
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Black Ops – Mind eraser… wait…. what happened?!?!?
The Scene: Little muggy, but not too bad QIC: Cinnamon took Rumble / Wee Man took Scrooge Pax: R:CDC, Booger, Dunkin, Yogi, Cinnamon / S:Foxy, Big Worm, Thriller, Boucher, Tug Boat, Kimchi, Wee Man Disclaimer: Was given and waivers signed…. Warm-O-Rama: SSH – 11 in cadence, Imperial Walker – 11 in cadence, Hillbillies- 11 in cadence, Cherry Pickers…
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3rd F – Who Is My Neighbor?
When: 6/19/2020 QIC: Monkey….. No, wait…. Cinnamon The Pax: Foxy, CDC, Squatter, Wee Man, Big Work, Swan, Spam, Paycheck, Speedwalker, Band-Aid The Thang: Who Is My Neighbor? ‘ And behold, a lawyer stood up to put him to the test, saying, “Teacher, what shall I do to inherit eternal life?” And he answered, “You shall…
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No rain
When: 06/16:2020 QIC: Nurse Jackie PAX: Thriller (respect), Boucher, Tugboat, Nurse Jackie (QIC) Conditions: 62 and wet, but it wasn’t raining The Thang: Disclaimer Warm up: – Side straddle hop IC x 20 – Imperil Walker IC x 15 – Side straddle hop IC x 20 – Through the tunnel IC x 10 – Side…
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DUKE
When: 6/10/20 QIC: Booger The Pax: Dunkin, Yo-Gi, CDC, Spirit Fingers, Bridesmaid, Booger(QIC) Conditions: 74 degrees F, Humidity moderate to severely excessive The Thang Disclaimer Warm-Up Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Imperial Walkers 10 4CT IC Low Slow Squats x 10 4CT IC SSH x 15 4CT IC Merkins…
F3 Florence 
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