Category: Uncategorized
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Cinnamon Toast Crunch
The scene: Warm and Muggy morning at Scrooge QIC: Cinnamon (Formerly known at CYHMN) The PAX: Foxy, Weeman, Thunderbird, Ginger, Big Worm, Squib, Night Light, Periscope, Kimchi, Pinto, PomPom, Jefferson, Tugboat Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3…
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PRE-BLAST | WARPATH
What: WARPATH When: 07/15/2020, 05:30-06:15AM Where: Florence Center, Veteran’s Park, 601Woody Jones Blvd, Florence, SC 29501 Why:
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Hot Humid Monday Madness
Hot Humid Monday Madness PAX: Tugboat, Thriller, Pinto, Kimchee, Cinnamon, Thunderbird, Swan, BigWorm, Jefferson, FoXy-QIC Mosey HYard x1Abe Vigodas (Windmill) IC x15Mosey HYard x1 Parking lot-Partnerup for motivation/six 6min amrap: 25 merkins – 25 squats – 1 lap 6min amrap: 25 flutter kicks – 25 LBCs – 1 lap Mosey to Ebenezer church front parking…
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Chalkdust Torture
The scene: 75° clear skies high humidity QIC: Wee Man PAX: Wee Man (QIC), Spirit Fingers, Booger, Bridesmaid, Yogi, Band-Aid, Knobby, Dunkin Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men so MAN UP! Warm-O-Rama…
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Stop, Look, and Listen… then Act (literally if you’re Hugh Jackman) – Lessons from Him to Create a HIM
When: 7.10.20 Where: Scrooge PAX (20): 8-Track, Band Aid, Banjo, Belding, Big Worm, Boucher, CDC, Cinnamon, Ginger, Kimchi, Monkey, Nymph, Pom-Pom; Spam; Speedwalker; Squatter; Swan; Wee Man; Yo-Gi; Paycheck (QIC) Third F Phillippians 4 : 8 Finally, brothers, whatever things are true, whatever things are honest, whatever things are just, whatever things are pure, whatever things…
F3 Florence 