Category: Uncategorized
-
Premurder Bunny Roulette
AO: Scrooge Pax: Dora, Chilla, Big Hurt, Tender Spice, Pinto, Web(QIC) Warmup: SSH (8x) Merkins (8x) Through the Tunnels (9x) Hello Dollies (8x) Mountain Climbers (8x) Little Arm Circles (16x) forward and reverse Big Arm Circles (8x) forward and reverse Imperial Walkers (8x) The Thang: Carry block to start of 4 Corners 4 Corners with…
-
Paycheck’s New Standard Scrooge Q (PNSSQ)
Mon, Sept 6 2021 AO: Scrooge THE PAX (5): Kimchi; Chilla (RESPECT); Big Hurt; Web; Paycheck (QIC) WARMUP -Big Arm Circles 10x Forward, 10x Reverse -Forward Claps x 10, Give yourselves a round of applause for getting out of bed and getting after it. -Prisoner Squats, in cadence, x10 -High Plank, Hands-to-Heels Half Burpees x…
-
Kimchi’s Field Trip
9/1/21 Scrooge QIC: Kimchi Pax: Web, Big Worm, Chiller, Dora, Wee Man, Belding, Tender Spice Warm Up Stretches Arm Rotations IC 10x SSH IC 10x TTT IC 10x Imperial Walkers IC 10x Merkins IC 10x The Repeat Last man up mosey to basketball court at Sneed 10 Burpees Bear crawl to halfway and then lunge…
-
The 12 Apostles
Pax Present: QIC Ginger, Pinto, Belton, Frodo, Chiller, Web, Speedwalker Disclaimer Warm Up Side Straddle Hop Squats Imperial Walkers Mountain Climbers Merkins The 12 Apostles=12 exercises, 12 reps each, 12 Sets, 10th of a mile mosey between sets. COT PRAYER Pledge
-
Your Hurpees gave my V-Muscle Bear Crawls
Conditions: 75ish with the atmosphere dripping with potential greatness PAX: WeeMan, Bunker, Sharpie, Mudfish, Dipstick (QIC) Warm up: 15 SSH IC 15 Imperial Walkers IC 15 Through the Tunnels IC 10 Merkins OYO The Thang Mosey over to the field. Line up on the goal line. Suicides Run to each cone (every 5 yards apart)…
F3 Florence 
You must be logged in to post a comment.