Category: Uncategorized
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STOMP The Yard Like A Hero!
AO: Scrooge PAX: Boucher (Pre Q Hero WOD), Yogi (Pre Q Hero WOD), Web (Pre Q Hero WOD), Paycheck (Pre Q Hero WOD), Frodo, Big Worm, Pinto, Spirit Fingers, Thriller, Flanders, Gov’na, Big Hurt, Speedwalker, Belding, Ginger, Billy Ho, JAX (QIC) Warmup: SSH x20 IC Plank Jacks x20 IC Mountain Climbers x20 IC Mosey 1…
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01.15.22 – Paycheck Pilates*
AO: Southpaw | 3200 S Irby St, Florence, SC 29505 The Pax: Bunker, Paycheck (QIC), Spirit Fingers, Wee Man Total Distance: 0.91 mi Conditions: Partly Cloudy, 34°F/ “feels like” 28°F. As South Carolinians, it’s basically a natural disaster when it dips below 36, so that essentially makes the Pax that showed up unstoppable heroes. So,…
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Save Blocks for Last
1/15/2021 Conditions: 35° and Clear! QIC: Boucher Pax: Belding, Thriller, Big Hurt, Govna, Yogi, Web Warm up: SSH IC X20LAC IC X10REVERSE IC X10Merkin IC x10Squat IC x10 Mosey to intersection 4 way The thang: Indian run to entrance Grove 15merkins – 15 squats – 15 LBC Mosey .25 miles 15 Carolina Dry Docks –…
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25 degree blocks don’t make good hand warmers.
QIC: Pinto Pax: Belding, Web, Thriller, Chilla. Warm-up: 2 lapsWind mills 10icBreakdance squats 10icSide straddle hop 10ic The thang:Block slide to each path. 10 chest press at each to end of lot.Down and back.20 4ct flutter kicks.Block slide to each path. 10 shoulder presses at each to end of lot.Down and back.20 4ct flutter kicks.Overhead…
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Don’t Take Health for Granite 🪨
01.10.22: AO: Rumble (Classic Paycheck Field Trip ™️) The Pax: Frodo, Moodle, Nurse Jackie, Paycheck(Q), Sharpie, Spirit Fingers, Wee Man  The Disclaimer: I am not a professional, work out at your own risk, give it your best, modify as needed The Warmup: (Rucks optional) # = In Cadence: -Forward Claps x10 # -Overhead Claps…
F3 Florence 
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