Category: Uncategorized
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Spartan Race Training Q
2/15/22 AO: Southpaw Weather: 32° , clear view Pax: Dipstick, Mr. Mom, Frodo, Big Hurt, Sharpie (qic), Breadstick, Nurse Jackie WarmupThrough the tunnel 10c ICCalf stretches (it was at this point big hurt let us know there is no benefit to pre work out stretching)Little arm circles 10c ICSsh 10c IC 1st Thang: Spartan obstacle…
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Boucher’s Pyramid Scheme
2/12/2022 Conditions: 40°-ish and Clear QIC: Boucher Pax: BillyHo, Pinto, Ginger, Thriller, Govna, Belding, Web Warm up: SSH IC X15Merkin IC X10LAC IC X10REVERSE IC X10Squat IC X10SSH IC x15 Mosey to get Block and to Picnic Tables Partner Up: Pyramid round of 100-200-300-200-100 100 Pull ups as team – one partner pull ups while…
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FEED THE GOOD WOLF
02.11.22 | 3RD F (FAITH) BACKBLAST | “FEED THE GOOD WOLF” 3rd F (Faith) Site: TED Shed AKA Ebenezer Youth Building Pax: @Chilla’ @Pinto @Nurse Jackie @Squatter @Pom Pom @Frodo @Web @Mr Rogers @JAX @Paycheck Q: Paycheck 10 Pax for #feedthegoodwolf. CHALLENGES (WOLF FOOD) If you feed the good wolf, you will have massive pockets…
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Thinking and Planning Ahead – Frodo
Thinking and Planning Ahead The Scene: Still cold out here – 28° Clear Sky AO: RUMBLE – “The Center of all things F3 Florence” QIC: Frodo PAX: Wee Man, Sharpie, Paycheck, Yogi, Moodle, Big Hurt, Dip Stick, Monkey, Paula Deen, Frodo (QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup:…
F3 Florence 
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