Category: Uncategorized
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FoXy metal monday + 2.5 miles
Metal Monday 5/23 PAX: BigWorm, PomPom, Cinnamon, Thriller, Squatter, Pinto, Hawk, Web, Boucher, SwampFox, Belding, BigHurt, Yogi, FoXy(QIC) Warm-up: Run a lap, 10 SSH-10 Merkins-10 Squats X3 15 hand release merkins 25 kb/db thrusters lap around first tennis court 15 hand release merkins 25 kb/db thrusters lap around second tennis court 15 hand release merkins 25…
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Philos Phlag Phootball
AO: Scrooge PAX:Flanders (QIC), Belding, Airhead, MadCow, Pinto, Yogi, Spirit Fingers, Web, Big Worm, Fisherman, Kimchi, Thriller, Tugboat, JAX (QIC) Warmup:1 lap, arm circles x 10 (forward and reverse), 1/2 lap, SSH x 15, 1/2 lap, squats x 15, merkins x 10, Mt climbers x 15…..I think The Thang: Rules -5v5-1 center-1 QB-QB must be…
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Metal Monday/Buc-ees Welcome Party
AO: Rumble 5.16.22 Conditions: Good The Pax (9): Pre-Ruck/Run: Speedwalker, Wee Man, Paycheck Bootcamp: Bridesmaid, Bunker, Dipstick, Monkey, Mr. Rogers, Sharpie, Wee-Man, Paycheck (QIC) Warmup: x 10. In Cadence/ 1-2-3 “BUC-EES”: Shoulders/The Guns: Overhead,Claps;Foward Claps; Big Arm Circles (foward; back); Cherry Pickers; Cherry Pickers (reprise) Back/ The V Muscle/ Guns: Thru the Tunnel; Inchworms Trunk:…
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I thought about doing crazy 8’s but some other crazy 8 happened…
5/16/2022QIC: Pinto PAX: Chilla, Big Hurt, Web, Big Worm, Tender Spice, Swamp Fox, Squatter, Belding, Hawk, Kimchi, Jefferson, Pinto Warm-up:Imperial WalkersWindmillsSquatsHip Taps2 Laps around Hoppa’s yard. The Thang:1:2 Rep Ratio increasing from 1 rep to 10 until reps of each exercise are 10 & 20. – Round 1: Merkins & raise the roof. – 1…
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What are you dragging around?
Conditions: 70ish and a little humid The Pax: Monkey, Bunker, Bridesmaid, Dipstick (QIC) Warm up SSH IC x15 Imperial Walkers IC x10 Through the tunnel IC x10 The Thang Mosey around to the track Pick a station Round 1 x2 1. Pain and Agony 2. Thruster throw – slam ball 3. Freddie Mercuries 4. Tire…
F3 Florence 