Category: Uncategorized
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Wee Block Smack
Date: 07/23/22 The Scene: 77° – Clouds thick on West but Sunny on East QIC:Wee Man PAX: CDC, Cinnamon, Dipstick, Bunker, Long Drive, Mr, Mom, Wee Man (QIC) Disclaimer:I am not a professional / You have not paid to be here/ Push hard when you can/ Take care of yourself Warmup:15 – forward arm circles…
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ABC’s and Be Still
ABC’s and Be Still Date: 7-18-22 The Scene: 74 degrees, clear. RUMBLE – “The Center of all things F3 Florence” QIC:Frodo PAX:Bunker, Yogi (2 miles running prework), Sharpie, Dipstick, Frodo (QIC) Disclaimer:I am not a professional / You have not paid to be here/ Push hard when you can/ Take care of yourself Warmup:15 forward…
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Free Men’s Workout #1636 (Ebenezer Park)
7.6.22AO: ScroogeThe Pax (9): Belding, Big Worm, Bionic, Nurse Jackie, Paycheck (Q), Sawdust, Swamp Fox, Thrilla, WebAll in cadence unless specified otherwise Warmup:-Squat Imperial Walkers (10)-High Knees (10)-Plank Toe Taps (10) BOOKEND: Mosey to Picnic tables– Dead Hang (10 count)– Slow Pullups, Pause at top (5)– Pop Squats (10)– Explosive tabletop Merkins (chest to table,…
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Paycheck Chain Gang
AO: Rumble Date: June 8, 2022 PAX (6): Banana, Ginger, Sharpie, Spirit Fingers, Yogi, Paycheck(QIC) On a beautiful Summer morning, 6 PAX took their DRP at Wednesday’s Rumble AO. With the welcome and mission administered and no new FNG’s, we got after it. WARM-A-RAMA A): Side Straddle Hops x10 High Knees x 10 Bonnie Blair…
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W. W. Jax D. (I’m sure this was probably it.)
6/01/2022QIC: PintoPAX: Thriller, Squatter, Swamp Fox, Belding, Cinnamon, Noodle, Speed Walker/loan ranger. Warm up:Big arm circles forward and backward.Toe touch and hands to sky.1 Lap around track. The Thang:12 corners of the tennis courtsPerform 15 merkins at starting corner, run to next corner.Perform 10 big boy sit-ups at second corner, run to next corner.Continue to…
F3 Florence 