Category: Uncategorized
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David was a Pup…but he won’t no Punk!
Pax Present: QIC Ginger, Band-Aid, Squatter, Swampfox, Belding, Pom Pom, Monkey, Mr. Rogers, Cinnamon. 1 Samuel 17:1-37 David and Goliath is one of the most familiar stories in all of the Bible…even for those who know nothing about the Bible. It’s the original underdog tail. The problem is that there are so many more lessons…
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Gloomified Volume 1
Location: RUMBLE – The Center of All Things F3 Florence ™️ The scene: 67°, clear skies, ripe for acceleration Q: Wee Man PAX: Wee Man (QIC), CDC, Yogi, Spirit Fingers, Paycheck, Pom Pom (Pre-Ruck only), Bunker, Sharpie, Dipstick, Frodo, Nurse Jackie Disclaimer: I’m not a professional / you haven’t paid to be here / workout…
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Southpaw – 8/16 Merkin Mania
Conditions: 70 degrees with a cool breeze PAX: Dipstick, Sharpie, Swamp Fox, Breadstick (QIC), NJ (PIC) WarmUp: Mosey to track. 1 Lap around track20 SSH IC20 LAC’s (Front & Back) IC20 Squats IC The thing: Mosey to sweatbox: 11s— Pull-ups / Merkins Mosey to track: 4×400 Merkins1 Lap (2 stops) Merkin PyramidAt goal posts-5, 1015,…
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PAYCHECK POWER HOUR
8.13.22AO: SouthpawConditions: Van Gough sky and 69 with a breeze worth blogging about!The Pax: Bundy – WELCOME BACK; Dipstick; Dogpaddle – FNG…WELCOME; Jefferson – RESPECT; Paycheck (QIC, YHC)Disclaimer: I’m not a professional; work out at your own risk. Modify as needed but challenge yourself to improve yourself.Warmup: x10, in cadence- Forward claps- Prisoner Squat- Imperial…
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First Day of ‘22-‘23
AO: Rumble Conditions: 77F, humidity 87%FThe Pax (5): Dipstick, Frodo, Mr. Rogers, Paycheck (QIC), SharpieWarmup:10 each: Forward claps, Through the Tunnel, Air Good Mornings, Imperial Walkers, Squats, Bonnie Blairs, High Knees, High Plank, Shoulder Taps, Mountain Climbers, Hand Release Merkins, High KneesThe Thang:Mosey to stop sign, Lunge to flagpole.-balls of feet to curb: 10 lunges…
F3 Florence 