Category: Uncategorized
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10 to 1, Mon! The Best Reggae Track Backed Q
September 17, 2022 Location: AO – SouthPaw The Scene: 65° – perfect. Slight breeze. Ripe for acceleration. Q: Wee Man PAX: CDC, Paycheck, Night Light, Wee Man (QIC) Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / Modify if needed Warmup:…
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banana’s Industrial circuit beating
QIC- banana Warmup Side straddle hops x20 Through the tunnelx15 Little arm circles x15 Forward claps x15 Low and slow squats 30 oyo Workout: Flat hand away from body block hold, palms facing the sky mosey over to bleachers and picnic tables. 100 step ups alternating legs 100 dips In sets of 20……OYO Overhead carry…
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Not You Typical Boucher Q
8/29/2022 Conditions: Muggy QIC: Boucher Pax: Swamp Fox, Web, Sawdust, Thriller, Squatter Warm up: SSH IC X10MERKIN IC X10SQUAT OYO X10SSH IC X10Grab blocks Mosey to Hoppa’s Yard The Thang: 3 Rounds: Block Overhead carry 2 laps around Hoppa’s Yard – 2 burpees when you need to lower Block (2nd round we did 1 lap,…
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Who’s Going To Step Up?
Pax Present: QIC Ginger, Monkey, Wee Man, Web, Keds, Squatter, Band-Aid, Belding, Knobby, Swamp Fox, Chilla’, Mr. Rogers, Dipstick, Paycheck, Jesus. 1 Sam. 17:4-11 -Goliath was the Philistines’ giant but Saul was Israel’s. (1 Sam 9:1-2; 10:22-24) He wasn’t a head taller than “every” Israelite, he was a head taller than “any” Israelite! That means…
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IronPax Reminder Weemix
August 24th 2022 Location: AO – Scrooge The Scene: 73° – humid Q: Wee Man PAX: Squatter, Bionic, Banana, Thriller, Belding, Swamp Fox, Cinnamon, Saw Dust, Gov’na, Wee Man (QIC) Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / Modify if…
F3 Florence 