8/29/2022

Conditions: Muggy

QIC: Boucher

Pax: Swamp Fox, Web, Sawdust, Thriller, Squatter

Warm up:

SSH IC X10
MERKIN IC X10
SQUAT OYO X10
SSH IC X10
Grab blocks Mosey to Hoppa’s Yard

The Thang:

3 Rounds:

Block Overhead carry 2 laps around Hoppa’s Yard – 2 burpees when you need to lower Block (2nd round we did 1 lap, 3rd round carry as you want with no penalty)

20 Block Merkins
10 Curtis P (snatch, Squat, Lunge, Lunge, overhead press, Repeat)
20 block squats

Mosey 1 lap

Return blocks

C.O.T.

Prayer: All pax

Praise: Boucher back in the Gloom!

Announcements: IPC this week Tuesday at Southpaw, Thursday at Grayskull, or OYO

BOM – Prayed out by Web

Pledge.

Enjoyed every minute!  Thank you guys for letting me Q today!