Category: Uncategorized
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Mano a mano
Date: 3/3/18 QIC: Squatter PAX: Airhead, Moped, Readymix, Knobby, Yogi, Johnny 5, Ginger, Belding, Villa, Thunderbird, Pinto, Cheese Wiz, Clarice, Spirit Fingers, Scrambled Eggs, Foxy, Dipstick, Flipper, Squatter Conditions: 40 degrees with 15 mph winds and 20 mph wind gusts (nippy) The Thang 20 SSH IC 10 Burpees 20 mtn climbers IC 9 burpees 20…
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Spiritual Discipline
Date: 3/2/18 QIC: Squatter Pax: Speedwalker, Swan, Dipstick, Belding, Milton, Pinto, Mr. Rogers, Spam, Thunderbird, Thriller, Yogi, Sega (2.0), Squatter Conditions: 72 degrees in KK The Thang: YHC attempted to reign the Pax in at 5:37. We picked up our discussion of the importance of spiritual training and discipline by discussing some of the questions…
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Monkey + Lt Dan = True Love
When: 5:31 sharp! Where: Rumble Who: Dipstick, Sharpie, Dunkin, Supernova, CDC, Yo-Gi, Monkey, Weeman, Frodo What: disclaimer warmup 25 SSH 15 little arm circles x 2 60 4-count flutter kicks(would have been mor but everyone had quit at that point) Mosey Partner A/B run/exercise 50 burpees 100 jump squats 150 LBC mosey Partner A/B rune/exercise…
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Fun with Burpees
when: 02/17/18 Pax: Ginger, Thriller, Duncan, Johnny 5, Monkey, Squater, Kingpin(respect), Banjo, Moped(respect), Putin, Big Worm(QIC) Warm UP one lap around Hoppa’s Yard IC x 10 LAC forward LaC reverse overhead claps forward claps through the tunnel imperial walkers squats merkins Mt climbers The Thang Mosey to tennis courts and pick your poison option #1:…
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3F – Holy Spirit > glasses
When: 2/16/18 11 Pax, 1 – 2.0: Dipstick (QIC), Belding, Spam, Biscuit, Mr. Rogers, Ice-T, Yogi, Swan, Milton, Speedwalker, Squatter, Sega (2.0) Conditions: thermostat set to 72 degrees in KK, 1970s hits really set the atmosphere for discussing the Holy Spirit. The Thang: Dipstick reigned in the Pax around 5:40 to get to the question…
F3 Florence 