Category: Uncategorized
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Substitute Q
Date – 4/13/19 QIC – Spirit Fingers Weather – Humid and 68 degrees The Pax – Booger, CDC, Yo-Gi, Ginger, Bridesmaid, Paula Dean, Paycheck, Spirit Fingers(QIC), Speedwalker The Thang Disclaimer Warm-up Little Arm Circles IC x 15, then reverse Imperial Walkers x 15 IC Hillbillies x 15 IC Mountain Climbers x 15 IC Through the…
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Tabata Time!!
When – 04/08/2019 QIC – Spirit Fingers Weather – Cool and 63 degrees The Pax: CDC, Booger, Broadway, Dunkin, Spirit Fingers(QIC) The Thang, Disclaimer, Warm up Imperial Walkers IC x 10 Through the Tunnel IC x 20 Little Arm Circles IC x 10 OH Arm Circles IC x 10 Forward Arm Circles IC x 10…
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6 Pax go on another Banjo Adventure
Weather- 58 and cloudy Pax: Chevy, Swan, Thriller, Pinto, Airhead, Banjo The Thang Mosey to TKA speed bump #1 SSH – 13x in cadence 30 sec speed bump forward/backward hop Mosey to TKA speed bump #2 Windmills – 13x in cadence 30 sec speed bump side/side hop Mosey…
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4/6/19 Marion backblast
04-06-19 Warm up mosey to the church. Warm up 15 SSH 10 merkins 20 Fwd LAC 20 Rev LAC Mosey to the play ground Round 1 x 2 Partner A carries bucket to the end of the fence and back while partner B does burpees Round 2 Partner A bear crawls to the end of…
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3/23/19 backblast
03-23-19 Weather: clear and 39 degrees Warm up: 1 lap 10 merkins 10 SSH 20 little arm circles fwd 20 LAC rev 10 Over Head claps Mosey to tennis court The Thang: 4 Corners 1st and 3rd 5 burpees 2nd and 4th 10 merkins+10 double count flutter kicks Mosey to play ground 1 min dead…
F3 Florence 