Category: Uncategorized
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7/13/19 Backblast
Pax present: Chickenhawk(QIC), Guts, Forest, Sparky, Cornerkick Conditions 80 degrees Warm up: Side straddle hip IC x20 Through the tunnel IC x15 Mekins IC x15 Flutter kicks x 20 Imperial walkers IC x15 Hillbillies IC x15 The Thang: ATMs All done in order, with no rest, without leaving plank 15 Alternating Shoulder Touches In Cadence…
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Love for America!
When: 07/06/19 QIC: Nurse Jackie PAX: Flasher, Hope, CDC, Can You Hear Me Now?, Airhead, Johnny 5, Ginger, Big Worm, Boone’s Farm, Speedwalker, Nurse Jackie (QIC) Conditions: 72 and clear. Perfect morning. The Thang: Disclaimer COP Warm up: Burpies x 13 OYO (Number of original colonies) Side straddle hop x 50 IC (Number of Current…
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7 PAX SWEAT it UP With Unusual Movements With Banjo
7 PAX Sweat it Up With Unusual Movements With Banjo Pax: Governor, Big Worm, Johnny 5, Flasher, BoonsFarm, Belding, Banjo Weather: 80 degrees and 140% Humidity Warm Up SSH – 16x in Cadence Fingertip to Toe SSH – 16x in Cadence Reverse Fingertip to Heal SSH – 16x in Cadence Humming Bird Shoulder Rolls –…
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6/29/19 Backblast
Pax present: Chickenhawk(QIC), Defect, Forest Conditions 67 degrees Warm up: Side straddle hip IC x20 Through the tunnel IC x15 Imperial walkers IC x15 Hillbillies IC x15 The Thang: Merkin Ladder Find a launch point and target point to sprint to. 50 yards or more. Start with 20 merkin. Sprint to target point. 19 merkin.…
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6/18/19 Backblast
Pax present: Chickenhawk (QIC), Defect, Guts Conditions: 70 degrees Warm up: Side straddle hip IC x20 Squats IC x 15 Imperial walkers IC x15 Hillbillies IC x14 The Thang: ATMs All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3,…
F3 Florence 