Category: Uncategorized
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Just 1 more minute please!
Took the time to write Backblast and preview error, it all goes away. Guess you had to show to know, see you in the gloom brothers!
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Chief Complaint: I get dizzy every time I try to make myself dizzy
When: 10/21/19 QIC: Booger The Pax: Paycheck, CDC, Spirit Fingers, Booger(QIC) Conditions: 58 degrees F The Thang Disclaimer Warm-Up SSH x 15 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Imperial Walker x 10 4CT IC Through the Tunnel x 10 4CT IC Mosey to Flower Bed Flower Bed Each…
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Tag Team: 2 on 2
Tag Team F3 Jog to Bouncing Playground 10 SSH in Cadence 10 Imperial Walker’s in Cadence 10 Stomp the Yard in Cadence – hand clap alternating between leg Partner Up 10 in Cadence Merkin With Partner Shoulder Tap 15 in Cadence Partner #1 – Crab Table Top Alternate Foot Tap with Opposite Hand of Partner…
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Banjo Bear Crawls
Warm Up SSH – 14x Mosey to Ginger’s Orchid IW – 14x Mosey to Ginger’s Breezeway Huggers – 14x Mosey to TKA Playground Swimmers – 17x Thang Overhand Pull-ups – 14 OYO Mosey to Football Fence Over and Back – 14 in cadence Back of Goal Post Bear Crawl to Goal Line Bear Crawl Backwards…
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Chutes and Ladders
When: 9/4/19 QIC: Booger The Pax: Biscuit, Knobby, Booger(QIC) Conditions: 74 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Forward LAC x 10 4CT IC Backwards LAC x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walker x 10 4CT IC Slow Low Squats x…
F3 Florence 