Category: #TheGloomBelongsToUs
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❄️ ❄️ Q
Date: 2025-01-22 AO: rumble Q: Bionic PAX: Boucher FNGs: None COUNT: 2 CONDITIONS: :snowflake: :cold_face: WARMUP: SSH 10IC I. Walkers 10IC Thru the Tunnel 10IC Merkins 10IC THE THANG: Mosey to front of school – Merkins 10IC – Flutter Kicks 20IC – Spider Merkins 5IC – Box Cutters 20IC – Wide Arm Merkins 10IC –…
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NJ Burpee Era
Date: 2025-01-21 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 CONDITIONS: Low 20s and clear sky Warm Up: 1 Burpee between each workout SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Little Arm Circles IC x 10 Reverse Big Arm Circles IC x 10…
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It Takes Two
Date: 2025-01-20 AO: scrooge Q: Schnitzel PAX: Schnitzel, Web, Pinto, thriller FNGs: None COUNT: 4 CONDITIONS: A glorious 30 degrees WARMUP: Merkins x 20 Wide Merkins x 20 Squats x 25 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 THE THANG: It takes 2 – today’s Q focuses on working on a team…
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lizards, bullfrog, and leeches oh my
Date: 2025-01-20 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Bishop, Boucher, Sharpie FNGs: None COUNT: 5 CONDITIONS:pretty dang cold WARMUP: Side straddle hops 20IC Imperial walkers 10IC Side straddle hops 20IC Hillbillies 10IC Side straddle hops 20IC Through the tunnel 10IC Side straddle hops 20IC Low and slow squats 10IC Side straddle hops 20IC…
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1st Toughest Q Entry
Date: 2025-01-18 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, Nurse Jackie (F3 Florence), Big Hurt, Gov’nah, Web, Pinto FNGs: None COUNT: 6 CONDITIONS: 40 degrees and gloomy WARMUP: 1 lap Hoppa’s Yard Through the Tunnel IC x 10 1 lap Hoppa’s Yard – a little faster 10 Stretch Steps 1 lap Hoppa’s…
F3 Florence 