Category: #TheGloomBelongsToUs
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Don’t just attend church, be a part of it (Part 2 – Volunteer)
Date: 2024-10-18 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Pinto, Web, Dipstick, Chopper, Bionic, Nurse Jackie (F3 Florence), Boucher FNGs: None COUNT: 8 The Part 2 of this series is about volunteering. It is not enough to just attend church, we also have to be part of it. Serving the Church is…
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October RAMPAGE
Date: 2024-10-17 AO: rampage Q: Pinto PAX: American Pi, Big Worm, Bionic, Bishop, DuckTales, Mr Rogers, Pinto, Sharpie, thriller FNGs: None COUNT: 9 CONDITIONS: 51* WARMUP: OYO THE THANG: 40 min. AMRAP. MARY: No ANNOUNCEMENTS: Sharpie Thursday fire 2ndF at 8:00 PRAYER REQUEST: BOM: Bishop prayer. MOLESKIN:
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Parking lot pivot
Date: 2024-10-15 AO: southpaw Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: Cool WARMUP: PRT warm up 4ct IC THE THANG: 10 Burpees 20 Bonnie Blair’s SC 30 Pickle Pounders 40 SSH 4ct IC 50 Merkins 40 LBC’s 30 Air Squats 20 Monkey Humpers 4ct IC 10 Burpees Mode of travel varies between cones/10yards…
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4 corners +
Date: 2024-10-14 AO: scrooge Q: Big Hurt PAX: Web, thriller, Big Worm, Pinto FNGs: None COUNT: 5 CONDITIONS: 50s WARMUP: ssh 15 – TTT 13 – LAC 15 – RLAC 15 – Imperial walkers 15 THE THANG: Mosey to trinity parking lot 4 corners – 5 herpes – 5 burpees – 5 hand release burpees…
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let’s do some merkins
Date: 2024-10-14 AO: rumble Q: Sharpie PAX: Yogi (Florence), Schnitzel, Bishop, Mr Rogers, Sharpie FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
F3 Florence 