Category: #TheGloomBelongsToUs
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Big & Big’s unbearable Co-Q
Date: 2024-11-23 AO: scrooge Q: Big Hurt , Big Worm PAX: thriller, Jefferson, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: 30s :cold_face: WARMUP: Ssh x 15 Imperial walker x 15 TTT x 10 LAC x 15 RLAC x 15 Flapjack oyo 10 big boys and merkins Take a lap around the yard THE THANG: 4…
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Family Spiritual Leader
Date: 2024-11-22 AO: 3rd-f Q: Bionic PAX: Frodo, Mr Rogers, Dipstick, Web, Paycheck, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: Indoors/71 THE THANG: What does it mean to be the spiritual leader of your family? – studying/sharing the Bible with your famy – Praying together – Attending chur – Modeling biblical values through your actions…
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November AMRAP beat yourself down.
Date: 2024-11-20 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Bionic, Hutch, Mr Rogers, Pinto, Spirit Fingers, thriller, Web, Yogi (Florence) FNGs: None COUNT: 10 CONDITIONS: 60 and a little muggy. WARMUP: OYO THE THANG: 40 min. AMRAP. MARY: no. ANNOUNCEMENTS: Tomorrow, Thursday night fire at Bishop’s. PRAYER REQUEST: Mental health and humanity. BOM:…
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Longest Warm Up Ever
Date: 2024-11-19 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bishop, Bionic, Dipstick, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: High 40s and clear skies WARMUP: All exercises were IC x 10, unless OYO was called x 10 SAH Imperial Walkers Hill Billies Little Arm Circles Big Arm Circles Overhead Claps Forward Claps…
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Monday kick your butt off
Date: 2024-11-18 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, thriller, Web FNGs: None COUNT: 4 CONDITIONS: 50 & no breeze WARMUP: Windmills 10ic SSH 15ic Low slow squats 10ic Merkins 10ic 1 lap around track THE THANG: Suicides in parking lot using pathways in fence and full length of parking lot. Forward run down…
F3 Florence 