Category: #TheGloomBelongsToUs
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Southpaw Stretch
Date: 2025-03-25 AO: southpaw Q: Dipstick PAX: Wee Man FNGs: None COUNT: 2 CONDITIONS: Cool and Breezy WARMUP: Little Arm Circles IC x10 Reverse arm circles IC x10 THE THANG: Multiple stretches Hip flexor exercises PRAYER REQUEST: Pray for marriages.
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ABCs
Date: 2025-03-24 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Big Worm, thriller, Big Hurt, Tender Spice FNGs: None COUNT: 6 CONDITIONS: 50s WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees Mosey to blocks rifle carry to pull up…
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Bishop Special on the rocks
Date: 2025-03-24 AO: rumble Q: Bishop PAX: Bishop, Sharpie, Dunkin FNGs: None COUNT: 3 CONDITIONS: Pretty much perfect. WARMUP: Mix of upper and lower body stretching, especially the shoulders. THE THANG: Round 1: 50 merkins, 50 curls, 50 chest presses Mosey and 50 squats Round 2: 40 incline merkins, 25 curls, 40 chest presses Mosey…
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Boucher Run
Date: 2025-03-22 AO: scrooge Q: Boucher PAX: thriller, Pinto, Big Worm, Web, Q-bert, Billyho FNGs: None COUNT: 7 CONDITIONS: 40s and Perfect – Layer of this Yellow stuff tho WARMUP: SSH Merkins Imperial Walkers Bobby Hurleys SSH THE THANG: Mosey 400M Every 400M perform exercise and count. Start at 10 down to 1. 1st 400M…
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Not Cool Robert Frost!
Date: 2025-03-22 AO: rumble Q: CDC PAX: Spirit Fingers, Sharpie, Schnitzel, SpeedWalker, Yogi (Florence), Bionic, Bishop, Dunkin FNGs: None COUNT: 9 CONDITIONS: 39F (colder than expected), pollen count astronomical Pre-Workout Ruck: Yogi, Sharpie, Schnitzel Pre-Workout Run: Speedwalker WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH…
F3 Florence 