Category: #TheGloomBelongsToUs
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Boucher Q
Date: 2025-05-03 AO: scrooge Q: Boucher PAX: Web, Gov’nah, Q-bert, Paycheck, Pinto, Big Hurt, Big Worm, Yogi (Florence) FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH Merkins Run around and clean up the AO THE THANG: 5 rounds 400M carry something heavy 25 merkins 25 squats 25 big bois 25 rows MARY: She went with…
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Downrange Day
Date: 2025-05-03 AO: rumble Q: Bishop PAX: Bishop, SpeedWalker FNGs: None COUNT: 1 CONDITIONS: Conditions were perfect. WARMUP: A few random things to get warmed up THE THANG: I won’t go into too much of the workout since I may reuse it. But I did a combination of: – Rifle Carries – Curls – Curl…
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Act Justly, Love Mercy, and Walk Humbly
Date: 2025-05-02 AO: 3rd-f Q: Cinnamon PAX: Dipstick, Mr Rogers, Sharpie, Web, Wee Man, Yogi (Florence), Cinnamon FNGs: None COUNT: 7 CONDITIONS: Inside WARMUP: THE THANG: Leadership – Define Leadership – Who has been the biggest influence on your life for good / for bad? – Who are you influencing? Micah 6:8 ““He has shown…
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Nothing too hard today
Date: 2025-04-30 AO: scrooge Q: Pinto PAX: Big Worm, Big Hurt, Pinto, Web, Tender Spice FNGs: None COUNT: 5 CONDITIONS: Nice! WARMUP: Hanging stretch towards your toes until Q stops. Little arm circles x10ic forwards and backward. Imperial walkers x10ic Mosey 3/4 lap of parking lot. Side straddle hop x10ic Squats x10ic Mosey to EBC…
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Stretch Q
Date: 2025-04-30 AO: rumble Q: Bionic PAX: Sharpie, Yogi (Florence), Mr Rogers, Wee Man FNGs: None COUNT: 5 CONDITIONS: 58/Just right WARMUP: PRT exercises (10 IC each) Neck rotation Hip rotation Knee and ankle rotation THE THANG: Hip stability drills: Lateral leg raise Medial leg raise Bent leg lateral raise 4 for the core 45…
F3 Florence 