Category: #TheGloomBelongsToUs
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Repeat Offender 2
Date: 2025-07-23 AO: scrooge Q: Web PAX: thriller, Big Worm, Big Hurt FNGs: None COUNT: 3 Conditions: Cool and breezy Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 25x Little Arm Circles (IC) 3. 25x Little Arm Circles reverse (IC) 4. 25x Merkins (IC) 5. 50x Squats…
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Sharpies Station
Date: 2025-07-23 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bishop, Schnitzel FNGs: None COUNT: 4 CONDITIONS: hot and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side…
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On Mission
Date: 2025-07-22 AO: southpaw Q: Schnitzel PAX: Bionic, Wee Man, Nurse Jackie (F3 Florence), Col. Sanders, Schnitzel FNGs: None COUNT: 5 CONDITIONS: a pinch of humidity yet a little breeze, not too shabby WARMUP: • SSH – 25 IC • Windmills – 15 IC • Imperial Walkers – 20 IC • Plank Jacks – 25…
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Nifty 50
Date: 2025-07-21 AO: rumble Q: Spirit Fingers PAX: Big Hurt, Big Worm, Bionic, Bishop, CDC, Frodo, Gov’nah, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, Yogi (Florence) FNGs: None COUNT: 13 CONDITIONS: 79 degrees, muggy, and ridiculous WARMUP: 15 SSH, 15 little arm circles forward and reverse THE THANG: 50 Imperial walkers (2 count),…
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Q-sourse Sunday
Date: 2025-07-20 AO: syrup Q: Sharpie PAX: Bionic, Big Hurt, Big Worm, Merlin, SpeedWalker, Sharpie, MilkMan, Pinto FNGs: None COUNT: 8 CONDITIONS: hot and muggy WARMUP: Run or ruck THE THANG: Q-source q1:4 the jester MARY: ANNOUNCEMENTS: convergence at rumble for Spirit fingers respect Q tomorrow. Hot wing ruck on Saturday PRAYER REQUEST: Hurts friend…
F3 Florence 