Category: #TheGloomBelongsToUs
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Rampage
Date: 2025-08-20 AO: rampage Q: Bionic PAX: Sharpie, thriller, Kimchi, Bishop, @Little Tony FNGs: None COUNT: 6 CONDITIONS: Slight Breeze and muggy WARMUP: OYO THE THANG: 40 MIN AMRAP MARY: ANNOUNCEMENTS: Shoe Demo Tuesday Fundraiser upcoming to support mission trip for Swamp Fox and Kim. I will get more information on Date and location. Jan…
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All of them!
Date: 2025-08-19 AO: southpaw Q: Wee Man PAX: Wee Man FNGs: None COUNT: 1 Conditions: 101 degrees! But breeze! Warm Up: SSH IC x 100 Burpees x 50 SSH IC x 80 Burpees x 40 SSH IC x 60 Burpees x 30 SSH IC x 40 Burpees x 20 SSH IC x 20 Burpees x…
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The Return of the Kimchi
Date: 2025-08-18 AO: scrooge Q: Big Worm PAX: thriller, Big Hurt, Kimchi, Web FNGs: None COUNT: 5 CONDITIONS: still muggy WARMUP: 1 lap around Hoppa’s yard LAC forward and backward Big arm circles forwards and backwards 1/2 lap SSH IW TTT 1/2 lap Low slow squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
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Orangutans in the middle (not monkeys)
Date: 2025-08-18 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Sharpie FNGs: None COUNT: 4 CONDITIONS: 72° and still muggy WARMUP: rear lunge stretches Bent over arm stretch Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side…
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Q-sourse Sunday
Date: 2025-08-17 AO: syrup Q: Sharpie PAX: NOLA, Wee Man, Tender Spice, Big Worm, CDC, Big Hurt, Bionic, Spirit Fingers, Monkey, Sharpie, Merlin, Schnitzel, Web FNGs: None COUNT: 13 CONDITIONS: hot and muggy, but not as bad WARMUP: Run or ruck THE THANG: Q-source Sunday MARY: ANNOUNCEMENTS: bbq benefit for Swamp Fox mission trip, run…
F3 Florence 